Today’s guest is Brian Sanders, owner of Nose to Tail, film maker of upcoming 6 part film series titled “Food Lies”, and host of Peak Human.
In this episode we discuss:
-how Brian initially a mechanical engineer wound up in the space of optimizing health
-Common food lies
-Meat gaining a bad reputation
-Observations in Africa with the Hadza and Maasai tribe
-The 'protein leverage hypothesis' which proposes that a dominant appetite for protein in conjunction with a decline in the ratio of protein to fat and carbohydrate in the diet drives excess energy intake and could therefore promote the development of obesity.
-Seed oils
-Tips on living an ancestral lifestyle
-What it means to him to achieve your highest health
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