Do I have a treat for you guys! I got to sit down with one of my day 1 homies from my hometown to discuss her journey overcoming mental health struggles and the passion she has for fitness. Bella Boone always takes the opportunity to go after what she wants, but it wasn’t always like this. Before, she actually wasn’t authentic to herself and that presented multiple challenges for her. We will also uncover what it takes to be in a body building competition and the obstacles necessary to overcome it.
Chapters:
0:00 – Episode Highlight
0:21 – Guest Intro
1:17 – Mental Health Status
2:10 – Featured Funko Pop
5:12 – The Passion for Fitness
12:07 – Battling Fear of Judgement in the Gym
17:56 – Struggles as a Personal Trainer
24:08 – How to Deal with Negative Thoughts Using a Journal
27:59 – Preparing for a Body Building Competition
41:17 – Moments of Giving Up and Getting Through It
51:15 – Fighting Through Not Being Authentic
1:01:11 – Ways to Overcome Mental Struggles
1:09:23 – Flowers to Guest
1:11:14 – Questions from the Audience
1:16:54 – Letter to Guest
1:22:22 – Big 3 Questions
Bella’s socials: @bellapboone on Instagram
Highest Version Social: https://linkin.bio/highestversion
Intro Music:
Violin Resonance – lumine wave
Paving the Way – Danny Shields
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