15 A Self-Compassion Reset: Gentle Practice for Calming Harsh Self-Talk

If you’ve been stuck in a cycle of harsh self-talk, shame spirals, or feeling like you’re not doing “enough,” this episode is for you.

In this guided self-compassion reset, I'll lead you through a short but powerful nervous system-friendly practice to help soften the voice of the inner critic and come back to a place of gentleness and grounding.

Inside this episode, you’ll:

• Use breath and touch to calm your nervous system

• Shift from criticism to care using simple compassion phrases

• Reconnect with your worth—even when you’re struggling

This is the kind of practice you can come back to again and again, especially during hard moments when you forget how deeply you deserve kindness.

✨ Want to go deeper? Inside Rooted Resilience, we’re spending this month exploring how to soften the inner critic, calm your nervous system, and reclaim self-compassion as a daily practice.
Join by May 18 to lock in our founding member rate of $33/month (before it goes up to $42/mo) and receive a free 1:1 intro call as a thank-you for being part of this founding group.
Learn more at yogiranger.com/membership or click the link in the show notes.