Self-compassion sounds simple—but for many highly sensitive women, it’s one of the hardest things to actually practice.
In this episode, we explore why being kind to yourself can feel so foreign, even when you want to. From people-pleasing and perfectionism to shame and childhood conditioning, we take a deeper look at the nervous system patterns that make self-judgment feel safer than self-kindness.
You’ll hear a personal story about vulnerability, rejection, and the inner critic—and use a powerful 3-step tool to begin shifting from self-blame to self-support.
If you’ve ever thought, “If I slow down, I’ll fall behind,” or “If people really knew me, they’d leave,” this episode is for you.
✨ Want to go deeper? Inside Rooted Resilience, we’re spending the entire month putting this into practice—rewiring self-talk, regulating the nervous system, and reclaiming self-compassion. It’s not too late to join us: www.yogiranger.com/membership
Fudd Around And Find Out
UConn basketball star Azzi Fudd brings her championship swag to iHeart Women’s Sports with Fudd Around and Find Out, a weekly podcast that takes fans along for the ride as Azzi spends her final year of college trying to reclaim the National Championship and prepare to be a first round WNBA draft pick. Ever wonder what it’s like to be a world-class athlete in the public spotlight while still managing schoolwork, friendships and family time? It’s time to Fudd Around and Find Out!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
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