If you’ve ever felt exhausted, scattered, or emotionally fried after what seems like a “normal” day, this episode is for you.
In this episode, we explore why overstimulation is not a personal failing—it’s a nervous system response.
You’ll learn the difference between high sensitivity and nervous system dysregulation, why HSPs are more prone to burnout and overwhelm, and how resilience is built through regulation—not by pushing harder.
This episode debunks common misconceptions about HSPs and gives you tangible hope that healing is possible—with the right support.
Reflection Questions:
When do you feel the most overstimulated or depleted? What are the common patterns?
What helps you feel safe, grounded, or calm—even briefly?
What would it look like to give yourself permission to pause without guilt this week?
For the first time ever, I’m offering a 14-day free trial of my Rooted Resilience membership. If you’re ready to reclaim your energy and support your sensitive nervous system, this is your invitation.
🌿 Learn more: www.yogiranger.com/membership
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!