Highly Sensitive Club

Judging yourself to get motivated is out and tapping into power and purpose is in!

In this week's episode of Highly Sensitive Club, Steph Linn (CPC, ACC) talks about the faulting wiring most of us have developed around our motivation. No, it's not about willpower, determination, or strength. There's a much more sustainable approach you can tap into any time you want the motivation to move forward when you're stuc...

Whether you identify somewhere on the queer spectrum or not, you have permission to borrow these powerful ideas from a queer approach to make your life more powerful, connected, and fulfilling.

Steph Linn (CPC, ACC) interviews Em Robertson (CPC) on today's episode of Highly Sensitive Club to help Highly Sensitive People (HSP) take a new approach to life and work. Em covers the two, core qualities that define the queer approach to li...

If you want to tap into your intuition with simple, practical tools, Sofia Loureiro has you covered.

Stephanie Linn (CPC, ACC) interviews Sofia Loureiro (BSc, MNat, PhD) on this week's episode. Sofia is a natural health practitioner, intuitive mentor, and the creator of the bilingual (English and Portuguese) Empowerment Card Deck for Highly Sensitive People (HSP), empaths, and sensitive people.

Empowerment cards aren't th...

In this episode of The Highly Sensitive Club, Stephanie Linn (CPC, ACC, HSP) discusses the concepts of exploration and focus, particularly for Highly Sensitive People (HSPs). She explains how both exploration and focus are essential for personal growth but can also lead to stagnation if not balanced properly. The episode delves into the dark sides of both exploration and focus, offering insights on when each is beneficial and when ...

If you're a Highly Sensitive Person (HSP) in the corporate world, this episode is for you!

In this week's episode, Stephanie Linn (CPC, ACC, HSP) interviews friend and colleague, Pierre Bradette (CPC, HSP) as he breaks down the transition from being highly sensitive in the corporate world to creating a runway to entrepreneurship - freedom, flexibility, creativity, and possibility.

Steph and Pierre discuss the unexpect...

Don't discount the power of celebrating your wins. I've got 11 reasons and 4 ways to celebrate that will help you progress faster, find the silver linings, and become your next version.

In this episode of The Highly Sensitive Club, Stephanie Linn (CPC, ACC, HSP) discusses the importance of celebrating wins for Highly Sensitive People. She emphasizes that celebration is not just about acknowledging successes but also abou...

Ready to look back at a past situation and extract every drop of value and juice out of it?

In this episode of the Highly Sensitive Club, Stephanie Linn (CPC, ACC, HSP) discusses the importance of evaluating past experiences through a lens of clean slate energy. She emphasizes the need for self-reflection, radical responsibility, and the power of choice in shaping one's narrative. By sharing personal stories and client successes, sh...

You don't have to wait until the New Year to have a fresh start - you can create clean slate energy at any moment.

In this episode of the Highly Sensitive Club, Stephanie Linn (CPC, ACC, HSP) discusses the concept of 'clean slate energy' and how it can help Highly Sensitive People (HSPs) overcome feelings of being stuck. She emphasizes the importance of self-compassion, forgiveness, and the ability to create fresh starts at any mome...

5 ways to self-regulate your highly sensitive nervous system that are easy, free, and accessible.

In this conversation, Stephanie Linn (CPC, ACC, HSP) discusses the importance of self-regulation for Highly Sensitive People (HSPs) in a world filled with overstimulation and stress. She shares practical techniques for emotional wellness, including spending time in nature, moving the body, using music for emotional regulation, and f...

Ready to take on an exciting new project or dream - and no idea where to start?

In this episode of the Highly Sensitive Club, Stephanie Linn (CPC, ACC, HSP) discusses the challenges faced by Highly Sensitive People (HSPs) in managing their vivid imaginations and perfectionist tendencies. She emphasizes the importance of breaking down large goals into smaller, manageable steps to avoid feeling overwhelmed. The conversation highli...

Productivity is so much more than tips and tricks - especially for neurodiverse minds. Knowing which specific area of your productivity needs a boost is the difference between moving forward and staying stuck.

In this conversation, Stephanie Linn (CPC, ACC, and Highly Sensitive Person) and Dr. Matt Jarman explore the intersection of ADHD and high sensitivity, discussing how these traits can be reframed as strengths rather than w...

Are you getting pushback from loved ones about a business or project you're really excited about?

In this episode of the Highly Sensitive Club, Stephanie Linn (CPC, ACC, and Highly Sensitive Person) discusses the unique challenges faced by highly sensitive entrepreneurs. She emphasizes the importance of belief in oneself, navigating fears from loved ones, and the necessity of self-regulation. The conversation explores how pe...

Tired of feeling like every action is a willpower slog?

In this episode of the Highly Sensitive Club, Stephanie Linn delves into the concept of resistance, particularly as it pertains to Highly Sensitive People (HSPs). She explores the nature of resistance, its roots in fear and misalignment, and how it manifests in our lives. Through personal anecdotes and insights, Stephanie emphasizes the importance of recognizing and address...

In this episode of the Highly Sensitive Club, Stephanie Linn discusses the importance of understanding and working with one's energetic cycles, particularly for Highly Sensitive People (HSPs). She emphasizes the significance of recognizing personal energy patterns influenced by hormonal cycles and mental states. Stephanie shares her journey of navigating productivity culture, the impact of hormonal birth control, and the importance...

Feeling overwhelmed and like you're always behind? What if a simple shift could take you out of the stress spiral and help you see your progress every step of the way?

In this episode of The Highly Sensitive Club, Stephanie Linn (CPC, ACC, and HSP) discusses her experience at a cacao circle and the emotional release it facilitated. She explores the common tendency among Highly Sensitive People (HSP) to discount their progres...

In this episode of the Highly Sensitive Club, Stephanie Linn (CPC, ACC, Highly Sensitive Person) discusses the importance of recognizing and pursuing small dreams for Highly Sensitive People. She emphasizes that while many feel overwhelmed by the idea of big dreams, small dreams can provide the necessary momentum and confidence to achieve larger goals. Through personal anecdotes and client experiences, she illustrates how small dre...

Feeling like your Highly Sensitive energy levels hold you back from living like a "normal person?" Are you constantly pushing yourself past your limits and taking days to recover?

In this episode of the Highly Sensitive Club, Stephanie Linn (CPC, ACC, HSP) explores the concept of energetic capacity for Highly Sensitive People (HSPs). She discusses the unique challenges HSPs face, including the risk of burnout and emoti...

In this episode of the Highly Sensitive Club, Stephanie Linn explores the different processing styles of Highly Sensitive People (HSPs), focusing on the distinction between passive and active processing. She discusses how HSPs often take in more information than others, leading to unique challenges in decision-making and emotional regulation. The episode emphasizes the importance of active processing techniques, such as journaling,...