Internal Overstimulation in Sensitive People

176  When things are feeling less connected, loving and supportive in your relationship than you want them to as a highly sensitive person, there is an excellent chance a lot of it is coming from chronic dysregulation and emotional overload. In other words, stress.  

As Hsps, it is hard to NOT feel overstimulated or stressed in our modern lives. I’ve recently shared a fair amount about how this leads to nervous system and emotional dysregulation. Which is, honestly, terrible for relationship health! 

But it is a lot more than the outer world that creates this dysregulation and stress. In this episode I dive into the huge thing that tends to create this internal overstimulation– in other words, how we dysregulate ourselves from the inside out! 

It's important to SEE this, and how you do it. In this episode I will give you a great starting place. 

I also share how to stop this internal dysregulation so you can feel peaceful, and be able to give and receive the deepest love, and have the best marriage.

I honestly think, without understanding what I share in this episode, it will be 1000 times harder to be alive and to be married as a sensitive person (it sure was for me!). So tune in to this essential episode.

SHOW NOTES:

Join Hannah for private 1:1 Marriage Coaching (learn more here), and get her deep, super individualized support to make your marriage more full of security, connection, love, and mutual support than ever.  Doors Close for the foreseeable future on January 15th, 2025!  Fill out this form to get started.

ENJOYING THE SHOW?

•  Don’t miss an episode! Subscribe via Apple Podcasts, Spotify, or Stitcher. Leave  a review in Apple Podcasts--we are SO grateful!
• Get the Podcast Map by becoming a Podcast Supporter, so you can quickly identify the episodes most helpful for your unique relationship, by supporting the podcast (for as little as $3) HERE.