As highly sensitive people, it’s easy to take on emotions that aren’t ours. In this episode, you’ll learn how to:
Recognize when you’re absorbing others’ emotions
Use quick body check-ins to separate what’s yours vs. what's not
Set energetic boundaries before tough conversations
Release emotions that don’t belong to you at the end of the day
Your sensitivity is a gift— this is how to protect it while staying connected to yourself.
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If you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email lauren@laurenlasalle.com (email title: For Podcast).
Music by Jeffrey Penn Johnson: musicbyjeffco.com
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