Highly Sensitive Soul Podcast (for HSPs)

I'm back!! It's almost surreal to be podcasting again, I'm excited to share how you can create your sensory support toolkit (and what that actually is).

Sharing stories from my life to support you on your Highly Sensitive path.

Here's my fav Honest Guys guided meditation (the second half instrumental portion is super chill)

https://open.spotify.com/track/771QVZ2RmzkV05OVRQUfjd?si=d69e54587fbe4755

Please note...

10 lessons learned from returning to full-time school in my mid thirties.

Well, this past 2 years has been a doozy. I've just completed Massage Therapy school (woohoo!) and while it was incredibly challenging, it was also deeply rewarding and I love weaving Craniosacral and Massage together.

In today's episode, I share tips, tools, and practices that I used to navigate the challenges of going back to school.You can us...

I'm back! It's been a long hiatus from recording as I focused on studies and self-care.

One of the big layers of this year was finding beauty, magic, and awe when life got really full.

How do we find the Mystical in life when there's just too much on the to-do list? Here's 6 suggestions for you to explore in your own life.

No matter how busy life is, there's always space for the awe, wonder,...

Well today's episode is a different kind of conversation, and one that we don't often have enough.

My dear friend Aaron Banfield and I explore illness, death, and dying in today's conversation.

You can see by the episode title that today's going to be a deep dive into some hard topics, yet these are incredibly meaningful and important elements to talk about.

***Trigger warning: illness, terminal illness, grief, cancer,...

Join myself and special guest Briana Faust as she shares about the pregnancy and motherhood journey as a Highly Sensitive Person.

She shares her own journey, and the need for taking time + space for yourself as a mother (even though societal conditioning may be telling us we need to do *all the things* ourselves).

We talk about intuition, self-trust, and navigating the overwhelming amount of information that can come at a per...

Breathwork is showing up *everywhere* these days, and for good reason. It’s an incredible way to get in touch with yourself, strip back old conditioning, and tap into your intuition.

For those on a self-growth and self-healing journey, breathwork may feel like that missing piece.

Yet what about when it’s not the right time to breathe? Where do you go to find someone to facilitate a breathwork session or circle?

Tune in to ...

Ever felt drawn to capturing your words, ideas, and thoughts down on paper and finally writing the book you've always wanted too?

Whether you're feeling unsure of how to get started or worried if it's "good enough" to really be a book, you'll want to hear what today's special guest has to say. (Warning: motivation to get writing while you drop everything else on your to-do list may happen.)

Jennifer Locke,...

Want a simple way to wrap your head around the HSP trait?

In today's episode I walk you through the DOES framework by Dr. Elaine Aron. I share what each letter in this acronym stands for, as well as sharing research and some of my own stories.

If you'd like to understand this innate trait, either for yourself or to better understand a loved one, friend, or even employee, I invite you to tune in!

Life gets easier when we unders...

Ever felt like the pace of the day was too fast?

Ever felt guilty about taking the time you need to slow down, or move at a different pace?

In today’s episode, I’m sharing some of my personal experiences with slowing down, listening to my body, and allowing myself to do what I need...when I need.

A huge disclaimer that I recognize that the capitalistic framework we are under can make it challenging to give ourselves what we need. Ther...

Join me on today's episode with Author & Priestess Stella Tomlinson as we dive into:

Exploring how the outer seasons of the menstrual cycle, the moon and the seasonal year affect our inner world of emotions and the soul.

How, as highly sensitives, we're naturally sensitive to the entire circle of the energy of life, death and rebirth and how honouring this full cycle is essential for our mental and emotional health as wel...

Ever lost an hour of your life from a "quick check" on instagram? Or felt overstimulated after scrolling through facebook?

If you have an online business and have been feeling an inner nudge to explore leaving social media, this episode is for you.

Books mentioned today:

Bored and Brilliant book by Manoush Zomorodi

Stolen Focus book by Johann Hari

Monika Smutney healing practitioner Lisa mentioned in this episode: https://madhucollective.janeapp.com/#/staff_member/28/bio

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Connect with guest Rae-Lynn Danielle

Website: https://www.raelynndanielle.com/

Instagram @raelynndaniellewellness

Facebook: https://www.facebook.com/raelynndaniellewellness

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If you’ve enjoy the show and would like to support it, you can donate an amount of your choice ...

Today I share a powerful interview with Kelsey Hewins. We cover topics like: Feeling overly responsible for other people's discomfort, or happiness. How a person who is worried about disappointing others can actually put themselves first. Saying no, guilt, and breaking the cycle of self-sacrifice. Get your notebooks ready! This episode's a good one :)

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Connect with guest Kelsey Hewins, Certified Teac...

It has been an incredible year with you!! This episode marks the first anniversary (of many) for the Highly Sensitive Soul Podcast.

I share some of my personal and entreprenurial learnings from the year, tune in to some of the highlights of my own inner jounrey of building a conscious and intuitively-led life!

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Link’s mentioned in today’s show

Visioning the New Year: Amethyst Crystal Class: https://combinationhealing.ca/events/

Monik...

Today’s special guest Alison Evin shares her wonderful knowledge about Ayurveda. If you’ve never heard of it before, that’s ok! Ever done a yoga class? Well, that’s part of Ayurvedic Medicine.

She walks you through some of the ways people can benefit from this ancient way of looking at the body, mind, and spirit. We also dive into burnout and chronic health issues, and how Ayurveda can help.

I particular like the part where she names...

Samhain to Solstice.

Samhain, better known as Halloween, through to Solstice provides a unique window of time on the earth-based calendar to consciously slow down, make space, and look at your life.

I’ll cover suggestions for engaging with this potent energy and ways to get the lay of the land in your life.

Tune in to today's episode to learn more! Feel welcome to share with a friend who you think would like this episode as well.

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In today's episode I invite you to sit back, relax, and enjoy some guided meditation time. This meditation is great to use when you want to get out of your head and feel a deeper connection to your heartspace and body.

Enjoy this podcast? If you'd like to support it, you can donate an amount of your choice here: https://bit.ly/supportthepodcast