HIListically Speaking with Hilary Russo

What if healing your body image started with connection—not correction? In this episode of HIListically Speaking, Hilary Russo and therapist Deb Schachter, co-author of Body Image Inside Out, explore how our early relationships, emotional patterns, and self-talk shape the way we see ourselves. From personal stories to powerful metaphors like the rotary, they unpack how emotions live in the body and how curiosity, comp...

It’s not often you meet a 96-year-old who is still working hard to make the world a better place. But for Ben Lesser, a Holocaust survivor who lived through the atrocities of the Krakow ghettos and concentration camps, silence is not an option. As Ben puts it, he has a responsibility to share his story “to keep this world from acquiring amnesia.”⁣

In this episode, his daughter Gail joins him, because thi...

What if I took better care of my pet? Would they have lived longer, healthier, or happier?  If you’ve ever asked yourself that question as one of more than 500 million pet parents around the world, you’re not alone. April 1st marks one year since my spicy, 19-year-old cat, Miss Eliza Doolittle crossed the Rainbow Bridge. To honor her, I decided to share what helped her live ...

Julie Barth turned personal loss and adversity into a mission of hope. After losing her first husband to cancer and surviving an abusive second marriage, she founded Colin James Barth Outreach to support women-led households in crisis. In collaboration with Podcasthon, a global charity podcast event, we spotlight how CJB Outreach provides legal aid, financial support, and resources for women navigating divorce, custod...

Imagine having more energy, less pain, and no inflammation.  Sounds too good to be true but Ayurveda is a holistic system of medicine that’s been helping people live optimally for thousands of years. The trouble is not everyone understands the principles and benefits. Until now. On this episode of HIListically speaking, Dr. Shivani Gupta, an expert in integrating Eastern and ...

It was a recipe for disaster. In 2023, Stacey Grant was rushed to the hospital with a MRSA infection. It was in her bloodstream, in her lungs, and most likely around her heart. To say she dodged a bullet is an understatement. Because many do not. Cardiovascular disease kills more women than all forms of cancer combined and yet only 44% of women recognize that cardiovascular disease is their greatest health threat. On ...

It’s that time of year again. New Year’s resolutions go down the drain and that can impact your mental and physical health. Or maybe, you’re just getting started on your fitness journey and don’t know where to begin.  No matter where you are on the road to wellness, we’re about to nip all that negativity in the bud with celebrity trainer and group fitness instructor Cheri Pa...

Planning any event can be stressful! But a wedding is next level!  On this episode of HIListically Speaking, Hilary brings on her best friend for over 40 years to answer your questions. But this isn’t just any BFF, Jenny Orsini happens to be a celebrity wedding and event planner with over 25 years in the business and she’s heard everything!  If you’re ready to say "yes" to the dress and "no" to...

Unlock the secrets to nurturing the most important relationship in your life—the one with yourself. In this week’s episode. Hilary promises to equip you with 11 actionable strategies for cultivating self-love and kindness throughout February and beyond. And make sure you stay tuned in to the end. Hilary guides you through a short, neuroscience-based experience called Havening Techniques that rapidly rewires the brain ...

Let’s face it. You’ve got a lot on your plate. Stress is a part of life. But how you manage it could be the saving grace on how you live well. In this episode of HIListically Speaking, Hilary reunites with former QVC host and holistic health coach Kerstin Lindquist. Kerstin opens up about her own challenges including infertility, adoption, career changes, and even family caregiving. She shares how she learned to surre...

He spent most of his career putting people to sleep. Now, he’s waking them up. Dr. Robin Youngson was a successful anesthesiologist who bravely stepped away from the security of traditional medicine to embrace the uncharted territory of holistic healing. Even with financial uncertainties and skepticism from his peers present he remained fueled by his passion for compassionate care. His exploration of Havening Techniqu...

When it comes to holistic health coaching, Andrea Beaman is a trailblazer!  Named one of the top 100 Most Influential Health and Fitness Experts and sparked by her mother's battle with breast cancer, Andrea discovered the life-changing potential of a macrobiotic diet and holistic living. And when her own health took a turn with thyroid disease, her health advocacy and holist...

Over 50 million individuals are trapped in human trafficking globally, with 25% being children. How can you ensure your child is safe? Erin Williamson of Love146, an organization devoted to ending human trafficking and labor exploitation, shares her personal journey from Kenya to the United States, debunking myths that trafficking only affects women and girls, and emphasizes the need for inclusive education to protect...

What if movement could be the key to unlocking joy, releasing repressed emotions, and embracing your most authentic self? On this episode of HIListically Speaking, Hilary sits down with embodiment and expressive arts pioneer Toni Bergins to explore the transformative power of dance and her new book that is like a pocket companion to freedom. Toni shares how music, movement, and storytelling can help us break free from...

Turning your pain into your passion, purpose and even profession is possible. ⁣Just ask mental health graduate student and intern Emily Barbosa. Court-mandated therapy as a teenager sparked her interest in psychology and sociology. That lead Emily to pursue a career dedicated to helping others understand their own traumas to triumphs.  If going into the field of therapy and ...

If you’re fed up with mindless consumerism during the holidays, this episode is for you. Host Hilary Russo shares the art of intentional and holistic gift-giving to transform your holidays and your life. Discover how to balance the festive rush with meaningful presents that nurture the body, mind, and spirit. With her carefully curated Holistic Holiday Guide, Hilary offers products and services designed to inspire opt...

What if reigniting passion in your relationship wasn’t just possible but downright transformational? Intimacy expert Susan Bratton spills the secrets of rekindling romance at any age and rediscovering connection with practical tips and tools that will add fire and desire to your love life. Whether you’re looking to deepen your connection or simply spice things up, this conversation is your permission slip to embrace T...

Can heartbreak lead to happiness? Breakups to breakthroughs? Renowned divorce coach and author Sara Davison says, “Yes they can!” Actually, Sara’s mantra is “Screw You! Watch This!” It’s a reminder to all those who have been through divorce, betrayals, and severed relationships that you can turn your devastating ends into powerful catalysts for personal growth and empowerment. From narcissism to parental alienation, S...

Chart-topping songwriter Dana Parish’s life took an unexpected turn after a tick bite led to Lyme disease and heart failure. Faced with misdiagnosis and inadequate treatment, Dana's story transforms from a personal struggle to a rallying cry for those dismissed by traditional medicine. During this episode, Dana sheds light on the systemic issues surrounding chronic illnesses, toxic mold, and the critical role of integ...