Liz Dall of The Woman of Wellness Podcast jokes that she grew up on "canned beans, canned peas and canned corn". Now as a certified women's nutrition and behavior change coach, Liz emphasizes that we must disrupt the cycle of perfectionism. In every stage of life, our bodies are worthy of nourishment and care. Restrictive eating and punish-based is a shame-based cycle that can be healed by creating a relationship with our body, in light of the fact that we are fearfully and wonderfully made!
Liz helps women heal their relationship with food and their bodies so they can create healthy, sustainable habits to show up for the life they want to live. Learn more about her ministry at her website: https://www.awomanofwellness.com/
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