$HMONEY Radio

Welcome back to the Hone Your Habits series! This bi-weekly supplement to $HMONEY's regularly scheduled episodes is inspired by David Bach's The Latte Factor, an ode to millennial money habits (like your daily latte).

Tune into bite-sized episodes for tips, tricks, and mindset shifts to help improve your financial literacy and money habits to live a healthier, happier lifestyle.

In today's episode, host Anastasia Barbu...

"I find so many people, women specifically, are not confident making decisions around finance or around politics, or being opinionated because they don't feel comfortable with numbers, and that needs to stop." - Vanessa Vakharia 

In the spirit of Halloween, we're serving up a special treat—and taking you back to where it all began: our very first full interview on the show. It felt only right to start this journe...

Tune in for a special preview! 🎧

Our perpetually online world can get confusing with people fighting to influence us daily. Whether it's said plainly or implicitly, how you're "supposed" to think, act, and look is being suggested by those who don't always provide the most honest look at life beyond the screen, and let's face it, whose primary goal is to make a quick buck off you.

But...

"Financial independence is not just about freedom; it's about survival."  - Dr. Lina AbiRafeh

In light of current events and societal trends, particularly those that not only threaten women's economic power but also promote surrendering it in favour of embodying more "traditional values" and stereotypes, there could be no better time to bring this episode back into the spotlight. 

New York-based Doctor o...

*Note: While this episode's content is completely evergreen, it was recorded in 2024. This year, the first day of fall is September 22 (2025). Enjoy! 🍂

Welcome back to the Hone Your Habits series! This bi-weekly supplement to $HMONEY's regularly scheduled episodes is inspired by David Bach's The Latte Factor, an ode to millennial money habits (like your daily latte).

Tune into bite-sized episodes for tips, tricks, and...

"Most Canadians aren't rich, and that's exactly why protecting what you've built is especially important."  - Aimee Schalles

Relationship agreements are for everyone. Would you believe it?! British Columbia-based lawyers Aimee Schalles and Amanda Baron do.

With over two decades of combined legal experience, they co-founded Jointly with a mission to make prenuptial, cohabitation, and postnuptial agreements mor...

Ciao! Coming to you live from Milano ☕

While host Anastasia Barbuzzi is on a whirlwind summer tour, she's bringing you three tips for negotiating with confidence from Claire Wasserman, founder and author of Ladies Get Paid.

This episode is a part of the Hone Your Habits series: bi-weekly, bite-sized advice for how to improve your money habits and live a healthier, happier lifestyle.

Reminder: To advocate for yourself effectively,...

Testing... testing! While host Anastasia Barbuzzi is on a whirlwind tour, from Capes to canals, learn how to talk openly about money with Alicia Adamczyk.

Alicia is a New York City-based senior writer at Fortune, covering money, investing, and retirement. She also contributes to The Broadsheet, Fortune’s daily newsletter for and about the world’s most powerful women. Prior to her role at Fortune, Alicia worked as a senior money repo...

“Start with the end in mind, and this guided reflection will help you put a whole new spin on money and meaning.” 

Welcome back to the Hone Your Habits series! This bi-weekly supplement to $HMONEY's regularly scheduled episodes is inspired by David Bach's The Latte Factor, an ode to millennial money habits (like your daily latte).

Tune into bite-sized episodes for tips, tricks, and mindset shifts to help improve your financ...

“Independent wealth means never being stuck again.” - Kirsten Schmidtke

*Quick episode note: Apologies for the fuzziness in the beginning of intro!

Ever get the “ick” when you hear the word sales? You’re not alone—even professional salespeople feel that way sometimes. Just ask @kirstenschmidtke, who sees firsthand how our blocks around money—especially when it comes to negotiating or asking for more—can hold us back.

Kirsten is a dyna...

"Whether it's a tiny money move, a calming ritual, or just taking a break from doomscrolling, you’re taking care of you— and you should feel good about that."

Welcome back to the Hone Your Habits series! This bi-weekly supplement to $HMONEY's regularly scheduled episodes is inspired by David Bach's The Latte Factor, an ode to millennial money habits (like your daily latte).

Tune into bite-sized episodes for t...

“For me, being independent with money, especially as a woman, was something that, because I didn’t see my mom have that, I really wanted it… Which is what pushed me to go abroad, what pushed me to build a career here and take on all these risks.”  - Liza Akhvledziani Carew

If you're wondering if homeownership is possible—or if it's even the right choice for you—listen to this episode.

Today, Liza Akhvledziani Carew, Co-Foun...

"The dopamine hit of seeing that tax refund land in your account? Unmatched. But before you let it all fly on a spontaneous trip or a shopping spree, let's talk strategy."

Welcome back to the Hone Your Habits series! This bi-weekly supplement to $HMONEY's regularly scheduled episodes is inspired by David Bach's The Latte Factor, an ode to millennial money habits (like your daily latte).

Tune into bite-sized e...

“No one is coming to save you. And that’s the same for your financial life… If you don’t take ownership, nobody cares. You have to take ownership and you have to do the small steps in order to access financial independence and build wealth.” - Alexia Kitoko

Thank you for ringing in the 150th episode of $HMONEY Radio with us! 🥳💚

Working with high-net-worth individuals felt “natural” to Alexia Kitoko until she realized how unfulfille...

Welcome back to $HMONEY Radio! How sweet is it that we're kicking off the 2025 season of the show on Galentine's Day? In this episode, host Anastasia Barbuzzi gives you an inside look at all that's to come this year. Ensure you're following along on all our platforms so you don't miss out on exciting announcements or important content. See the show notes for details!

To get acquainted with your host, tap or ...

A fresh year brings fresh opportunities to take control of your money and feel confident about your financial future. Whether it’s tackling debt, improving your credit score, or finally nailing a consistent budget, this episode is full of tools and resources to help you achieve your goals. 

With the help of Holly Kerr, creator of Minimalist Mindful Money, we discuss:

• Debt aversion and money anxiety
• How a minimalist minds...

"Being a cost-conscious host isn’t about cutting corners—it’s about being smart with your resources and creating an unforgettable experience for your guests."

Champagne taste, budget reality? Throwing a party without breaking the bank is an art—and one you can master with the right tips and tricks. Whether it’s a cozy dinner, a lively game night, or a celebratory brunch, hosting on a budget doesn’t mean sacrific...

"Remember: There will always be another sale. Sometimes, the best deal isn't the Black Friday one."

Welcome back to the Hone Your Habits series! This bi-weekly supplement to $HMONEY's regularly scheduled episodes is inspired by David Bach's The Latte Factor, an ode to millennial money habits (like your daily latte).

Tune into bite-sized episodes for tips, tricks, and mindset shifts to help improve your financ...

Welcome back to the Hone Your Habits series! This bi-weekly supplement to $HMONEY's regularly scheduled episodes is inspired by David Bach's The Latte Factor, an ode to millennial money habits (like your daily latte).

Tune into bite-sized episodes for tips, tricks, and mindset shifts to help improve your financial literacy and money habits to live a healthier, happier lifestyle.

In today's episode, host Anastasia Barbu...