Stick to a Program to Unlock Your Best Results

In this episode of the HNL Movement Podcast, Andrew dives into the importance of sticking with a program long enough to truly maximize your results. Too often, athletes and fitness enthusiasts move on from exercises or programs after only a few attempts, thinking they’ve already mastered them or searching for something new. Andrew explains why real progress takes time, repetition, and consistency, and how improvements often don’t reveal themselves until you’ve practiced something over and over again.

Throughout the episode, Andrew emphasizes finding the right balance between variety and consistency in training. While variety has its place to keep things engaging and challenging, the key to lasting progress comes from repeating and refining the fundamentals. He draws from relatable examples in both training and sport, showing how mastery and breakthroughs happen only when you commit to practicing with focus and intention over time.

This episode serves as a reminder to trust the process and be patient with your progress. The small refinements you make from one session to the next eventually add up to big results. Tune in to learn why sticking with your program, rather than constantly chasing novelty, is the real path to improving performance. Enjoy the episode!