Why Weight Belts Are Holding Back Your Athletic Performance

In this episode of the HNL Movement Podcast, Andrew dives into the use of weight belts in training and why athletes outside of powerlifting should reconsider their reliance on them. While weight belts can provide external support during maximal strength lifts, they can prevent athletes from developing the internal core stability needed for real-life sports movements. Andrew explains how athletes should focus on building strength through proper bracing, breathing, and core activation rather than relying on an external aid like a belt, which could ultimately hinder their progress.

Throughout the episode, Andrew shares insights on why relying on weight belts can mask core weaknesses, impede proper breathing and bracing techniques, and ultimately limit the functional strength athletes need for performance. Using examples from football and other sports, he highlights how many athletes train without belts, focusing on technique and building real core strength. If you're looking to improve your performance in the gym and your sport, this episode provides key insights on how to train smarter and more effectively by developing your internal strength rather than relying on external crutches. Enjoy the episode!