Yin and Yancy Ep. 14: Balancing Caution and Confidence in Training and Life

In this episode of Yin and Yancy, Andrew and Yancy explore the delicate balance between cautiousness and confidence, both in life and in training. Yancy reflects on a moment with his child learning to navigate stairs—how initial caution gradually gave way to confidence, and how that same shift happens in all of us. It’s a powerful metaphor for training, growth, and being mindful of how we carry ourselves through each phase of learning and performance.

The conversation dives into how overconfidence can sometimes lead us to overlook small but important details, especially in strength and conditioning. When we’ve done something repeatedly, we tend to get lax—technique slips, compensations creep in, and progress starts to stall. The key message here is to stay intentional. Confidence is essential to execute, but caution and mindfulness are what help us keep refining. Whether you're a parent, athlete, or coach, this episode offers a powerful reminder to stay present and open to growth, no matter how experienced you become. Enjoy the episode!