Hey Collectors it's Self Care Sunday! (self care can be anyday)
Here are my CLUTTER FREE tips that I cover in the podcast
- Wash your hair. Conventionally or dry shampoo. Massage your scalp. Use aromatherapy oils peppermint on the temples.
- Close your eyes. Meditation. Enhance the experience with a little lavender oil in a small cloth and inhale gently.
- Brush your teeth. Find your dentures spend some time on oral health. Put on nourishing lip balm.
- Massage your neck and lymph nodes with moisturizer or oil. Massage towards the heart.
- Stretch out your chest and back as best as you can. working on overall fitness. Simple stretching, bone strengthening exercises all of these are self care
- Massage your feet. If you can't reach them do small foot exercises To stretch your tired feet.
- Turning off the news for a while
- Reading a book
- Learning something new
- Drinking more water
- Cooking something for yourself
- Getting some fresh air
- Embracing your spiritual self
Guided meditations:
https://healingworksfoundation.org/guided-imagery/a-guided-meditation-for-healthful-sleep/
My favorite podcast to listen to while meditating:
https://www.sarahblondin.com/podcast
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