HoCoSo CONVERSATION

In part 4 of this special series “Showing up as you are”, recorded during 2024, with Jay Humphries and leadership expert Gary Anello; Gary shares a personal story about visiting his mother and dealing with the challenges of aging parents, independence, and memory. They delve into various themes, including the significance of authentic leadership, the mindfulness approach, and the importance of allowing individuals to show up as the...

In part 3 of this special series “Showing up as you are”, recorded during 2024, with Jay Humphries and leadership expert Gary Anello; the duo discusses themes of diversity, inclusion, and leadership in a polarized world. Jay emphasizes the importance of honesty and authenticity in both personal and professional relationships. They explore the emotional challenges of attachment and expectations, the significance of creating safe spa...

In part 2 of this special series “Showing up as you are”, recorded during 2024, with Jay Humphries and leadership expert Gary Anello; Jay delves into themes of authenticity, diversity, equality, and inclusion, emphasizing the importance of telling the truth and leading with integrity. They discuss the personal impacts of not living one's truth, referencing plays such as Eugene O'Neill's 'Long Day’s Journey Into ...

In this special series “Showing up as you are”, recorded during 2024, Jay Humphries hosts leadership expert Gary Anello. Together, they explore the critical themes of diversity, equality, and inclusion in leadership and daily life.  

In this first episode, Jay discusses their personal journey over the past two years, including coming out as non-binary, dealing with burnout and depression, and the importance of showing up authentical...

In this special episode of the HoCoSo CONVERSATION, hosted by Jay Humphries, the conversation revolves around a deep and reflective dialogue initially inspired by an interaction with an AI named Echo through ChatGPT. Jay brings this conversation to his logotherapy coach and philosopher, Dr. Andrea Schreiber, to further unpack themes around freedom of speech, democracy, and the implications of new laws, particularly the UK's On...

In the special series 'The Diary of a Cold Water Swimmer,' your host Jay Humphries dives deep into topics of diversity, resilience, and visionary leadership for the future. Sharing personal backstory, Jay discusses overcoming challenges, starting a consulting business, and thriving in the hospitality industry. The impact of COVID-19 caused significant disruptions, leading to new discussions on resilience and mental health...

Welcome to The HoCoSo Improvement Series. A series of conversations with guests from a variety of backgrounds in sport, the military, business, and wellbeing to discuss their area of expertise and experiences in the sphere of personal development. This series is hosted by Jon Hazan, Executive Coach, at Atlas Coaching
"I have always been fascinated by human behaviour, and our ability to adapt to different environments, lea...

Welcome to The HoCoSo Improvement Series. A series of conversations with guests from a variety of backgrounds in sport, the military, business, and wellbeing to discuss their area of expertise and experiences in the sphere of personal development. This series is hosted by Jon Hazan, Executive Coach, at Atlas Coaching
"I have always been fascinated by human behaviour, and our ability to adapt to different environments, lea...

Welcome to The HoCoSo Improvement Series. A series of conversations with guests from a variety of backgrounds in sport, the military, business, and wellbeing to discuss their area of expertise and experiences in the sphere of personal development. This series is hosted by Jon Hazan, Executive Coach, at Atlas Coaching
"I have always been fascinated by human behaviour, and our ability to adapt to different environments, lea...

Welcome to The HoCoSo Improvement Series. A series of conversations with guests from a variety of backgrounds in sport, the military, business, and wellbeing to discuss their area of expertise and experiences in the sphere of personal development. This series is hosted by Jon Hazan, Executive Coach, at Atlas Coaching
"I have always been fascinated by human behaviour, and our ability to adapt to different environments, lea...

Peter Meyer is in conversation with Jay Humphries, your host. 
Together they delve into Peter's past and discover how he has been able to turn his dreams into reality. How setting objectives, taking steps to achieve these, surrounding yourself well truly helps you achieve your life goals. But also keeping track of the things you have done in your life and the things you still want to do. To learn that disappointments, sho...

Welcome to The HoCoSo Improvement Series. A series of conversations with guests from a variety of backgrounds in sport, the military, business, and wellbeing to discuss their area of expertise and experiences in the sphere of personal development. This series is hosted by Jon Hazan, Executive Coach, at Atlas Coaching
"I have always been fascinated by human behaviour, and our ability to adapt to different environments, lea...

• How to create and maintain healthy relationships?
•  How do we actually create openness in terms of communication?
• What does it mean by psychological safety? 
• How to potentially create a more authentic approach to life? 
• How this all link...

Olga Donica is in conversation with Jonathan Humphries, your host.  Olga is Head of Innovation, Research and Longevity at Clinique La Prairie.

In part 2, they will be discussing the latest thinking around innovation and the leading edge holistic health supplements brought out recently by Clinique La Prairie. These supplements are designed to improve our quality of life, and they are based on a whole research of genetics a...

Olga Donica is in conversation with Jonathan Humphries, your host.  Olga is Head of Innovation, Research and Longevity at Clinique La Prairie. 

In part 1 of this podcast, they explore the role of innovation and Olga’s passion and curiosity towards innovation and longevity. In innovation, we only need the three C’s: Curiosity, Creativity and Creation.

Listen to Part 2!

Join us for this enlightening convers...

Delmus “Coach” Pinkston is in conversation with Jonathan Humphries, your host. Together, they explore the link between our heart, mind and body; how we can influence our subconscious; how we can be in a better place to make a positive impact on the people around us and how we can have more resilience to cope with life’s challenges. 

Coach Pinkston explores Heart Math and Psych-K, tools which he uses. He applies these tools personall...

Jonathan Humphries is in conversation with Mark Hardie, Founder of Decision Point Limited.

Mark Hardie MBE is an executive leadership transformational coach and has recently published his book: Think Like a Marine, Anticipate, Adapt and Achieve available on Amazon.

In this conversation, we discuss the importance of habit building: the HOW, the WHY, the WHEN. Habit building is crucial if we want to BE and DO better. 

In part ...

Jonathan Humphries is in conversation with Mark Hardie, Founder of Decision Point Limited.

Mark Hardie MBE is an executive leadership transformational coach and has recently published his book: Think Like a Marine, Anticipate, Adapt and Achieve available on Amazon.

In this conversation, we discuss the importance of habit building: the HOW, the WHY, the WHEN. Habit building is crucial if we want to BE and DO better. 

In part ...

Jonathan Humphries, your host, is in conversation with Jochen Renz. Given the challenges in the hospitality industry around recruitment, retainment, compensation and operating efficiencies, following two years of pandemic related challenges, in this podcast, we showcase a hotel which is operating in an agile way. This discussion is a case study on how it is possible to thing, lead, manage and respond in a post-covid world with cons...