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February 27, 2025 65 mins

In this riveting episode of Hold My Purse, host Rho interviews Shelli Roberts – Transformation Coach & Speaker with 15+ years of experience in personal development and spiritual growth. Shelli shares her journey of healing from narcissistic abuse and overcoming deep-seated trauma, revealing how she transformed her challenging upbringing and tumultuous marriage into a life of self-love, empowerment, and personal sovereignty.

Throughout the conversation, Shelli offers clear insights into narcissistic abuse recovery and trauma healing. She explains practical tools such as EFT tapping, mindfulness, and spiritual healing techniques—including energy work—to help shift negative energy and build self-worth. This episode is essential listening for anyone seeking to navigate toxic relationships and reclaim their inner strength.

Additional highlights include updates on Aria’s long nail kick, her Galentines party, and adventures at Knotts Berry Farm, adding a relatable and fun touch to this transformative discussion. Subscribe to our monthly newsletter to stay connected and encouraged.

Key Takeaways:

  • Empower Your Healing: Discover how embracing self-love and personal empowerment can overcome narcissistic abuse.
  • Spot and Address Narcissism: Learn practical strategies to recognize and manage toxic behaviors in personal and professional relationships.
  • Practical Healing Tools: Explore transformative techniques like EFT tapping, mindfulness, and spiritual healing.
  • Trust Your Intuition: Understand the power of intuitive practices to shift negative energy into positive growth.
  • Achieve Joyful Transformation: Benefit from Shelli’s 15+ years of expertise in guiding personal development and spiritual growth.

Connect with Shelli at JoyfulTransformation.life

Keep holding your purse because you are worthy of carrying only what’s truly yours. Tune in bi-weekly to start your journey toward living your best life by making yourself unapologetically a priority. 

Email address: rho@hold-my-purse.com

Website:
https://www.hold-my-purse.com/

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