How to Protect Your Energy from Energy Vampires

After watching the soul-stirring film Sinners, I was reminded of just how powerful—and vulnerable—our energy really is. In this episode of Hold My Purse: A Self-Care Journey Through Life, we're diving into the world of energy vampires—those emotionally draining people, habits, and situations that leave you feeling depleted and disconnected from yourself.

Whether it’s guilt-trippers, constant drama, or folks who disrespect your boundaries, it’s time to stop the drain and reclaim your power. I’ll walk you through how to recognize the signs, set emotional boundaries, and practice everyday self-care that protects your peace and honors your worth.

✨ In this episode, you’ll learn:

• How to identify energy vampires in your life
• Ways to protect your energy and set firm boundaries
• Affirmations and practices to heal, recharge, and reconnect
• What Sinners reminded me about spiritual strength and self-preservation

🛍️ Ready to take your healing further?
 Check out my Love Yourself Journal and Mastering Self-Care: Steps to a Resilient & Peaceful Life—two powerful tools to help you prioritize your peace, daily. Available now at HoldMyPurse.com.

Don’t forget to subscribe and leave a review to support this community of self-care warriors. Your energy is sacred—let’s protect it together.

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Website: https://www.hold-my-purse.com/

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