Protecting Your Peace: Self-Care in a Chaotic World

When the world feels overwhelming, your peace is more than a luxury — it’s a necessity.

In this bi-weekly episode of Hold My Purse: A Self-Care Journey Through Life, Rho shares practical, heart-centered tools to help you protect your peace, set emotional boundaries, and avoid burnout — without disconnecting from the world around you. This is a self-care conversation rooted in mindfulness, resilience, and emotional wellness.

We’re talking about:

• How to stop doomscrolling and start grounding
• Creating mental and emotional boundaries that protect your energy
• The difference between staying informed and staying overwhelmed
• And why choosing joy is a revolutionary act

Plus, Aria makes a sweet appearance and shares why she thinks it’s time for an iPhone!

✨ Ready to go deeper? Grab your resources:
 📔 Love Yourself Journal: A 365-Day Journey
📘 Mastering Self-Care: Steps to a Resilient & Peaceful Life
💌 Join the Self-Care Warriors newsletter

Follow the show, leave a review, and share it with someone who needs a reminder that their peace is sacred.

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Website: https://www.hold-my-purse.com/

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