Navigating Complex Trauma: Understanding Dissociation, PTSD, and the Journey to Healing

In this episode of Holding Space, Dr. Barker explores the multifaceted nature of trauma, with a focus on complex trauma that often begins in childhood. He explains how repeated exposure to traumatic experiences—such as abuse, neglect, domestic violence, and other interpersonal stressors—can lead to long-term psychological effects, including severe PTSD, dissociation, and symptoms like derealization and depersonalization. Dr. Barker discusses how these experiences can leave individuals feeling disconnected from their bodies and emotions, often manifesting in a range of responses like fight, flight, freeze, or fawn. He also touches on how these trauma responses can affect brain development, interpersonal relationships, and even contribute to generational patterns of trauma. Throughout the episode, listeners are encouraged to practice self-care and seek professional help when needed, as Dr. Barker emphasizes the importance of understanding and honoring one’s experiences in the path toward healing.

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