Trigger warning: this episode discusses suicide, self-harm, and mental health struggles.**
In this episode of Holding Space, Dr. Christopher Barker (clinical psychologist, NJ) discusses Suicide Prevention Month, how to recognize warning signs of suicide, and practical steps anyone can take to help a person at risk. Dr. Barker explains common indicators (talking about dying, sudden mood changes, giving away possessions, preparing affairs), how to assess risk (directly asking about suicidal thoughts, checking for plans, access to lethal means, substance use, and prior attempts), and how to evaluate lethality. He covers safety planning strategies you can use right away — listing three people to call, restricting access to firearms/medication, writing down crisis numbers and hospital contacts, and creating a visible safety plan.
Dr. Barker emphasizes connection, reducing stigma, and following up (referrals and therapy). He names resources to include on safety plans, such as 988 (suicide & crisis lifeline) and calling 911 in emergencies. If you need local treatment options, Dr. Barker mentions Discovery Psychotherapy Center (973-796-3760).
If you have questions, topic suggestions, or want to share something privately, email Dr. Barker at barkerholdingspace@gmail.com
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