In this episode of Holding Space, Dr. Barker explores the versatile world of integrative therapy for trauma, emphasizing that “one size doesn’t fit all.” Drawing on his psychodynamic roots in object relations, he explains how early caregiver bonds shape later relationships and why a broad therapeutic toolkit—CBT, DBT, EMDR, mindfulness, and somatic experiencing—is essential. Listeners will learn how integrative therapy honors the mind‑body connection, addresses stored trauma in physical sensations, and leverages a strong therapeutic alliance built on trust and empathy. Dr. Barker illustrates how cognitive restructuring combats distortions like “always/never” thinking, how mindfulness practices (even a simple raisin exercise) calm the nervous system, and why cultural context matters. Ultimately, this holistic approach adapts in real time—sometimes switching modalities mid‑session—to meet each individual’s unique needs and pave the way for deep, lasting healing.
Holding Space For You
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.