In this episode, we explore different therapeutic approaches to trauma, focusing on EMDR (Eye Movement Desensitization and Reprocessing)—a widely recognized treatment for PTSD (Post-Traumatic Stress Disorder) and other trauma-related disorders. We discuss how EMDR works, the science behind it, and why proper training is essential for therapists who practice it.
Additionally, we introduce Internal Family Systems (IFS), a therapeutic model that helps individuals understand their inner world by recognizing different parts of the self, and Dialectical Behavior Therapy (DBT), a technique originally developed for borderline personality disorder but widely used for distress tolerance and emotional regulation.
Tune in to learn how these therapies can aid in trauma recovery, the importance of professional guidance, and practical ways to manage distress.
Holding Space For You
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.