Episode #6 with the charismatic: Tristan Danque.
Enjoyed having a fun, multi-dimensional chat with my pal, Tristan Danque - Holistic Health Coach + owner of: Sonder Strength + Wellness.
In this episode, we discuss; mindset + the importance of understanding trauma + emotions if we really want to grow. Pushing past fear + our self-imposed comfort zones. Breaking habits, breaking rules, death, life-changing book recommendations, the spirit world, the technology 'pandemic', the importance of being present + the practice of meditation in a world that has so much external noise.
We hope you enjoy our chat as much as we did ;)
With love, Holly + Tristan xoMORE ABOUT TRISTAN
Tristan is a Holistic Health Coach , who helps people become healthier through strength training, conscious nutrition + developing a growth mindset. "I’m Tristan. I’m 35 years young. I like to lift things + challenge my body. My goal is to be a fit old man. I’m a nature loving hippy at heart. My dog is my world. I don’t have patience for lazy people with a poor work ethic." Instagram: @sonderstrengthandwellness Tristan.danque@gmail.comPopular Podcasts
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