Holistic Health Heroes

Do you ever feel like you just sipped a hot cup of lava? Or maybe you feel like your tongue, lips, gums or throat is burning, tingling or just plain scalding! 

It might be Burning Mouth Syndrome (BMS). And if it is... there are things you should know to help relieve this pain because the last thing you want is something you are doing in your life to be contributing to such a condition.

In this episode I'll share with you 6 poten...

If you've ever had a bout with vertigo then you'll want to tune in and find out what is going on. Look at the possible triggers and things you can do to help resolve the most common type of vertigo that most people are suffering from: Benign Paroxysmal Positional Vertigo (BPPV). Plus, learn what could be making your vertigo more serious and what you'll want to rule out. 

I had one experience with vertigo and that was ...

If there is one word that strikes fear, it's cancer. But with alarming rising rates it is starting to feel like no matter who you are, you should figure out what your plan of attack will be if you are delivered such a diagnosis. 

Even really healthy, young people these days are being told they have cancer. 

I'm not here to tell you what to do. I can only share what I  have learned, heard and know of with you, to raise aware...

Pain. Let's face it, it really sucks! And it's all too common. Not to mention that many people, including medical professionals tell us that it's inevitable as we age. Well, I for one want to reject that notion! I want to find out what I can do in my daily life (and not do, for that matter) that will really transform any level of pain I have to feel in my life. 

So, join me as I find a holistic health hero that has wr...

When you hear creatine do you think bodybuilders and athletes? I did too, until I read up on this very safe supplement. Now, calling it safe doesn't mean it's for everyone so don't get it twisted! :) 

But come along with me as I uncover some myths and facts, the format considered the gold standard, as well as the candidates that creatine would be great for, as well as contraindications to know about. 

To support small ...

From ancient Mediterranean folk medicine to 19th-century European reports using olive-leaf tea for fevers, the leaf has a long, practical history. And we still can use it today! 

Join me as I offer you an olive branch (wink) into the world of tools for wounds, infections  fevers and much more!  

From blood pressure to cardiovascular health, improving brain function, blood sugar regulation and diabetes, arthritis, fighting off bacteri...

Is melatonin just a sleep aid... or is it a miracle? 

From its powerful role as the body’s master clock to its antioxidant and immune-modulating effects, melatonin has become a subject of growing interest in holistic and functional medicine.

Join me in this episode, as I dive into promising research in areas like cancer, autoimmune conditions, and inflammation, as well as the potential downsides of long-term or excessive use.   

I wil...

If you've got Crohn's Disease then listen up! It's important to tackle this condition with a holistic/functional medicine perspective. Why? Because even traditional MD doctors are saying that conventional treatment alone isn't enough to put it in remission. 

But real people out there (including some doctors themselves) have made a full recovery!  

Tune in as I profile some "holistic heroes" that have a p...

Just as the Earth nourishes the plants that sustain us, so too does it offer us substances like Shilajit—ancient minerals and nutrients forged over centuries—to restore balance and vitality to our bodies.

Have you noticed just how popular this black resin has become? I have! And that made me curious to look into it. 

Tune in and hear about all the things I learned about shilajit... from potential health benefits and how it supports t...

So much pain and suffering goes undiagnosed around these conditions I thought it high time to focus in on them and find an expert out there to recommend. Even though I'm just getting familiarized with Dr Rodger Murphree, I can tell... he knows his stuff. 

I hope you enjoy learning along with me as I share a few bits from his book as well as some things I learned as I studied up on this topic this week. 

Some links mentioned in t...

Let's take stock and celebrate! It's episode 100 and I'm reflecting on our top 5 most downloaded episodes to look back at some of what we've learned so far in recording 100 episodes. 

PLUS, I'm answer some of your questions sent in via the "text" notifications at the bottom of these show notes! 

I'm also planning on tackling some BIG topics going forward, tune in to hear what's on my mind ...

It's back-to-school time and that can come with a lot of stress! Even if that is not in your schedule right now, perhaps you're dealing with a huge life event, a job change, financial difficulties or any other life happening that is challenging your mood. 

I want you to know that there are things that can help you bust the blues and shift your mood. Join me as I share some of the latest therapies I've benefited from a...

Do you experience energy crashes, carb cravings or mood swings? What about brain fog and difficulty concentrating? When you do eat, do you experience fatigue? 

These all could be a signal that your body is experiencing blood sugar dysregulation. And that's a big deal because it indicates serious metabolic consequences including increasing your risk of cardiovascular and cognitive problems.  

If you work on food choices, lifestyl...

Neuropathy is more than pins and needles. Did you know at the core, it's nerve damage or nerve dysfunction? 

What type of neuropathy are you experiencing? I just learned there are multiple types! It's more than peripheral. I found there are three types of neuropathy and your approach to treating them might vary. 

Join me as I uncover the many causes that can contribute to neuropathy, what some lesser-known symptoms are that...

Red, itchy, inflamed and blotchy skin patches can be painful. These symptoms could be signs of dermatitis or eczema. 

But don't make the mistake of only treating this issue topically. Skin outbreaks are a little tap on the shoulder that something deeper is going on. 

That brings us to the gut-skin axis. If your gut is inflamed or imbalanced, you will likely have some type of skin issue. 

But the gut is just one potential cause fo...

Ever wonder, why is zinc recommended to me when I get a cold? What is it actually and how does it support my body? 

I have! 

So, I decided to spotlight this trace mineral that we need for a variety of body processes. In this episode I dig into why zinc is helpful for a cold, how it actually supports your body, and what does zinc deficiency might look like. 

And to continue to inspire your effort to eat healthy, we'll take a look ...

When you're undergo a stressful life event like moving, divorce or a health crisis of a loved one you are likely to get nutrient deficiencies. 

In order to overcome those and get back to optimal health and wellness, you're going to have to address those deficiencies so nothing worse comes from it down the chain (so-to-speak). 

I get my vitamins and mineral supplements mentioned in this podcast at our store:  https://ngvitam...

"We don't bounce back, we emerge as someone new," is one of the poignant soundbites my guest shared in this episode. 

Kimberly Hand is a wellness and lifestyle expert and the host of The Cinnamon Effect podcast… which I had the pleasure of being a guest of recently.  

Kimberly is passionate about helping others live a sweeter, healthier and more fulfilling life -- and that's something I support completely! 

I'...

Onelly Hernandez is a Nutritional Therapy Practitioner (NTP), Autoimmune Protocol (AIP) Coach, and the founder of AIP Conmigo. 

As a Hashimoto’s warrior herself, Onelly helps women with thyroid disorders and autoimmune conditions lose weight, boost energy, and ditch chronic fatigue, without crash diets or cookie-cutter programs. 

Join us as we talk through her own personal journey with Hashimoto's as well as symptoms to lookout ...