Holistic Health Heroes
The Holistic Health Heroes Podcast is for health seekers who know it’s time to become your own health advocate! Together, we will strive to answer the question, “How will you maintain your health in an increasingly toxic world?” From superfoods and supplements to gadgets and lifestyle hacks, we’ll explore a full spectrum of holistic health modalities. Sharing stories from natural product founders, and service providers, we aim to find and research holistic methods to help you save time in finding real solutions that may help you feel better naturally. Host, Kery Knutson is certified as a Nutritional Therapy Practitioner, Wellcoach and Yoga Teacher. She's worked in marketing for most of her career, so she loves storytelling. As co-owner of her family’s health food store, Nature’s Garden of Naples, creating a podcast to have conversations on all-things holistic health is a perfect fit!
Episodes
115: Are You Inflam-Aging? The Critical Lymph System: Your Body’s Drainage, Detox and Immune Highway
The lymphatic system is much larger than most people realize. And unlike the cardiovascular system it doesn't have a pump! Which is why movement -- of almost any kind -- is so critical to maintaining it and therefore your health.
As I mention in this episode, the lymphatic system relies on muscle movement, breathing, hydration and even gravity to help support critical functions like daily detoxification.
As one of the excretory...
Some common symptoms of early liver damage can include: fatigue, hormone imbalance, anxiety, gut symptoms, food intolerances, and difficulty detoxing. When you put it like that, it starts to sound like A LOT of people could have early liver damage!
The good news is the liver is very resilient. In fact, it's the only visceral organ with the capacity to regenerate. That means you have some control and can start building a health...
Join me as I uncover the connection between sluggish bile and reduced gallbladder function to digestion hormones, sleep and anxiety. Not to mention the key combo I discovered recently that has helped me feel like, "I've come back online!"
In this episode, we learn what happens to the gallbladder as we age, why poor bile flow can leave you fatigued or foggy, and how metabolites, neurotransmitter balance, and nutrient...
Join me as I welcome Nick Stern to the Holistic Health Heroes podcast! We wanted to host Nick because so many of our customers at Nature's Garden in Naples, Florida are raving about his unique formulation called "Vascular Defense."
Nick is a former competitive athlete and a self-directed nutraceutical researcher with over 50 years’ experience in health and wellness.
Not only has he created and formulated “Vascular De...
Some say endometriosis is a hormonal problem. Too much estrogen means surgery and drugs. And while that seems to have been the approach for decades, some doctors are calling that for what it is -- ineffective and incomplete.
Sure, some people out there may, in fact, require surgery. I won't suggest that it's totally off the table. I'm admittedly not an expert on that! BUT - there seems to be some tunnel vision going ...
Do you ever feel like you just sipped a hot cup of lava? Or maybe you feel like your tongue, lips, gums or throat is burning, tingling or just plain scalding!
It might be Burning Mouth Syndrome (BMS). And if it is... there are things you should know to help relieve this pain because the last thing you want is something you are doing in your life to be contributing to such a condition.
In this episode I'll share with you 6 poten...
If you've ever had a bout with vertigo then you'll want to tune in and find out what is going on. Look at the possible triggers and things you can do to help resolve the most common type of vertigo that most people are suffering from: Benign Paroxysmal Positional Vertigo (BPPV). Plus, learn what could be making your vertigo more serious and what you'll want to rule out.
I had one experience with vertigo and that was ...
If there is one word that strikes fear, it's cancer. But with alarming rising rates it is starting to feel like no matter who you are, you should figure out what your plan of attack will be if you are delivered such a diagnosis.
Even really healthy, young people these days are being told they have cancer.
I'm not here to tell you what to do. I can only share what I have learned, heard and know of with you, to raise aware...
Pain. Let's face it, it really sucks! And it's all too common. Not to mention that many people, including medical professionals tell us that it's inevitable as we age. Well, I for one want to reject that notion! I want to find out what I can do in my daily life (and not do, for that matter) that will really transform any level of pain I have to feel in my life.
So, join me as I find a holistic health hero that has wr...
When you hear creatine do you think bodybuilders and athletes? I did too, until I read up on this very safe supplement. Now, calling it safe doesn't mean it's for everyone so don't get it twisted! :)
But come along with me as I uncover some myths and facts, the format considered the gold standard, as well as the candidates that creatine would be great for, as well as contraindications to know about.
To support small ...
From ancient Mediterranean folk medicine to 19th-century European reports using olive-leaf tea for fevers, the leaf has a long, practical history. And we still can use it today!
Join me as I offer you an olive branch (wink) into the world of tools for wounds, infections fevers and much more!
From blood pressure to cardiovascular health, improving brain function, blood sugar regulation and diabetes, arthritis, fighting off bacteri...
Is melatonin just a sleep aid... or is it a miracle?
From its powerful role as the body’s master clock to its antioxidant and immune-modulating effects, melatonin has become a subject of growing interest in holistic and functional medicine.
Join me in this episode, as I dive into promising research in areas like cancer, autoimmune conditions, and inflammation, as well as the potential downsides of long-term or excessive use.
I wil...
If you've got Crohn's Disease then listen up! It's important to tackle this condition with a holistic/functional medicine perspective. Why? Because even traditional MD doctors are saying that conventional treatment alone isn't enough to put it in remission.
But real people out there (including some doctors themselves) have made a full recovery!
Tune in as I profile some "holistic heroes" that have a p...
Just as the Earth nourishes the plants that sustain us, so too does it offer us substances like Shilajit—ancient minerals and nutrients forged over centuries—to restore balance and vitality to our bodies.
Have you noticed just how popular this black resin has become? I have! And that made me curious to look into it.
Tune in and hear about all the things I learned about shilajit... from potential health benefits and how it supports t...
So much pain and suffering goes undiagnosed around these conditions I thought it high time to focus in on them and find an expert out there to recommend. Even though I'm just getting familiarized with Dr Rodger Murphree, I can tell... he knows his stuff.
I hope you enjoy learning along with me as I share a few bits from his book as well as some things I learned as I studied up on this topic this week.
Some links mentioned in t...
Let's take stock and celebrate! It's episode 100 and I'm reflecting on our top 5 most downloaded episodes to look back at some of what we've learned so far in recording 100 episodes.
PLUS, I'm answer some of your questions sent in via the "text" notifications at the bottom of these show notes!
I'm also planning on tackling some BIG topics going forward, tune in to hear what's on my mind ...
It's back-to-school time and that can come with a lot of stress! Even if that is not in your schedule right now, perhaps you're dealing with a huge life event, a job change, financial difficulties or any other life happening that is challenging your mood.
I want you to know that there are things that can help you bust the blues and shift your mood. Join me as I share some of the latest therapies I've benefited from a...
Do you experience energy crashes, carb cravings or mood swings? What about brain fog and difficulty concentrating? When you do eat, do you experience fatigue?
These all could be a signal that your body is experiencing blood sugar dysregulation. And that's a big deal because it indicates serious metabolic consequences including increasing your risk of cardiovascular and cognitive problems.
If you work on food choices, lifestyl...
Neuropathy is more than pins and needles. Did you know at the core, it's nerve damage or nerve dysfunction?
What type of neuropathy are you experiencing? I just learned there are multiple types! It's more than peripheral. I found there are three types of neuropathy and your approach to treating them might vary.
Join me as I uncover the many causes that can contribute to neuropathy, what some lesser-known symptoms are that...
Red, itchy, inflamed and blotchy skin patches can be painful. These symptoms could be signs of dermatitis or eczema.
But don't make the mistake of only treating this issue topically. Skin outbreaks are a little tap on the shoulder that something deeper is going on.
That brings us to the gut-skin axis. If your gut is inflamed or imbalanced, you will likely have some type of skin issue.
But the gut is just one potential cause fo...
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