Dr. Jill Crista is the author of the highly acclaimed best-seller on mold recovery, called Break The Mold: 5 Tools To Conquer Mold And Take Back Your Health. The book clearly and simply outlines the tools that everyday people can use to conquer mold. It’s laid out in an easy-to-read format with a conversational style that people with “mold brain” can absorb and take immediate action. Dr. Jill envisions that every primary care provider will have mold on their diagnostic radar. Through her physician training program, she’s trained over 600 doctors to uplevel their skills to become Mold Literate.
Here's more about this episode:
- Dr. Jill Crista's personal experience with mold
- What does 'being in coherence with mold' mean?
- How quantum science comes into play
- Where mold biofilms can form?
- What is happening in the body when biofilm is formed?
- Certain molds create clusters of symptoms
- What to do if you think you have mold toxicity?
- Tools for biofilms - herbs, foods
- The benefits of using treatments on rotation
- Dr. Jill's thoughts on testing
Stay connected with Dr. Jill Crista:
https://www.instagram.com/drjillcrista/
Clarity Pep Talk - https://drcrista.com/product/clarity-guided-visualization/
Other episode resources:
You can find our other episode with Dr. Jill Crista at episode 32!
Dr. Nicole's Insight Timer Meditations - https://insighttimer.com/drnicolecain
Additional Resources:
🤔 QUIZ: What Type of Anxiety Do You Deal With?
👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz
💡Join Dr. Nicole's membership: The Holistic Wellness Collective
👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever
💻 Check out the available online courses:
💕 Stay connected with us:
Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.
Hadlee Garrison, MPH is an Ayurvedic expert, academic
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