133. Creating Authentic Connection

Let's talk creating authentic connections and new dynamics with your family, especially around the holidays. Connection is one of the most important parts of life, how can we get intentional with this?

  Here's what we touch on in this episode: What is "I thou" language How to engage in thoughtful communication Seeing people through a fresh lens Allowing each other to be ever changing How to convey your interest Can looking into someone's left eye create connection Having new and sparkly conversation with loved ones Pick a go-to question to ask people when getting together Setting intention of how you want to show up or connect   Related Resources: The Sixth Love Language Table Topics for Family Ep. 107 - Opting Out of Family Gatherings  

Additional Resources:

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Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.

Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.

 

Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.