Holistic Life Navigation
This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: https://www.holisticlifenavigation.com Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.
Episodes
"How do I stimulate myself to get through life without burning out and getting sick?" Today Luis explores this question, sharing what he wrote in a recent newsletter. He also discusses other upcoming offerings, where you can learn more in a nuanced, somatic environment.
The free webinar mentioned in this episode was rescheduled to March 23rd, and you can still register for it here: https://www.holisticlifenavigation.c...
Throwback to when Camille’s weekends contained 16 bottles of wine, and a day contained 80 cigarettes for Luis. Wine and cigarettes respectively calmed and stimulated their neurodivergent brains into surviving.
They no longer need wine or cigarettes because they live in alignment with their interests and capacity: part of the process was learning to live lives that fascinated them. In month 6 of the ADHD slow group, we dive into how...
PRE-ORDER the upcoming book now: https://www.holisticlifenavigation.com/the-book
We aren’t gonna tell you how to fix ADD/ADHD. (Spoiler alert, you or your loved one don’t need fixing.) We are, however, going to teach our 6-month group on how to relate to ADHD, in yourself or in someone else. The actual problem is a societal standard our brain wasn’t designed for.
In this podcast we are talking about months 3 & 4 of the slow grou...
PRE-ORDER the upcoming book now: https://www.holisticlifenavigation.com/the-book
At the age of nine Luis was diagnosed with ADHD. He never medicated with pharmaceuticals: instead his drugs of choice were coffee, cigarettes, and a stimulating diet. Over the years Luis has learned how to reduce the stimulants needed to keep him engaged.
ADD/ADHD is when there is not enough dopamine getting to the brain, usually because of low levels o...
PRE-ORDER the upcoming book now: https://www.holisticlifenavigation.com/the-book
In this replay episode, we explore ADHD or RITC -- a Radical Inability To Conform.
Luis shares with us his own childhood experiences with ADHD, Tourette's syndrome, and nervous ticks. Often people are prescribed medications to suppress these conditions but Luis questions what would it mean to allow ourselves to relate to them as expression...
PRE-ORDER the upcoming book now: https://www.holisticlifenavigation.com/the-book
Our favorite biochemist, Karen Hurd, joins us again to discuss how stress fuels disease. Chronic levels of stress, be it from food, relationships, physical exertion, thought patterns, or the environment, all tax the adrenal glands. Karen tells us how and why this happens. With taxed adrenals we are left feeling burnt out and reach for coffee and stimula...
PRE-ORDER the upcoming book now: https://www.holisticlifenavigation.com/the-book
Kymber Maulden joins us on the podcast today. Fertility isn't just for women who want to be mothers, it is a sign of health in menstruating females. Trauma stresses and rapidly oxidizes the body, causing it to need even more nutrients and therefore be in metabolic debt. This draws on resources contributing to low progesterone and elevated testoster...
PRE-ORDER the upcoming book now: https://www.holisticlifenavigation.com/the-book
The new Food Pyramid is released in the United States, turning the old one on its point. Regardless of how you feel about the administration it is released under, the focus has shifted from carbs and demonizing fats to centering protein, vegetables, nuts, beans and healthy fats. Camille reminds us that it is a guideline, not a hard and fast rule, becaus...
PRE-ORDER the upcoming book now: https://www.holisticlifenavigation.com/the-book
Luis and Camille banter as they dive into the concept of the Self in somatics. Along the way Luis offers 3 practices to work with finding the Self as witness. This witnessing allows us to be with a sensation or state and feel it rather than avoid it. It also helps us dis-identify from the state. From there we can experience something unpleasant and be w...
PRE-ORDER the upcoming book now: https://www.holisticlifenavigation.com/the-book
Luis and Tasha talk about beauty standards, eating disorders and their role in Tasha's life. She used food as a way to control her appearance and fit into beauty standards. Her hormones tanked. Out of desperation she began the complicated journey of taking control of her own health. In 2020-2021 she found herself within the nuance of liminal space....
PRE-ORDER the upcoming book now: https://www.holisticlifenavigation.com/the-book
Meet Linda Erman, Luis' Somatic Godmother, Art Therapist and Somatic Experiencing practitioner. About a decade ago Luis decided to go back to school for psychology. Instead of school his own body's resurgence of symptoms led him to Linda and her Somatic work. Linda herself found SE in her 50s. SE carefully tended her body, titrating into the t...
Curious about how Luis teaches? Here is your window into a nutritional teaching about stored trauma, visceral fat, and inflammation.
Stored trauma in the body sets off a chain reaction resulting in elevated insulin, putting the body into fat storage mode. Visceral fat becomes an endocrine organ producing protein molecules called cytokines that create an inflammatory response. This process primes the body for carb consumption. Often...
3 Oreos and 1/2 an Avocado join Luis on the podcast today. Their calories are the same, but how each affects our glucose levels is very different. Refined carbs spike glucose, which increases insulin, and puts us into fat storage mode.
Another factor to weight is stress and trauma, especially when in functional freeze, where we produce adrenaline, but do not burn it off with movement.
Join us live on January 13th 2026 at 10am EST as...
Today's episode is a replay of the recent free Food Therapy session.
Recovery is different from abstinence, though both are important as you heal from addiction. Abstinence is the avoiding of an addictive substance, while recovery is the balancing of your body from years of addiction. For example, some people go from cocaine to coffee so the same activating patterns of addiction are playing out with a new substance. This free s...
Quick and dirty, Luis outlines the science between insulin and fat storage. It's not the least amount of calories that is the golden ticket, instead, it's the least amount of glucose spike. He teaches us which foods, and the ideal combination of those foods, that results in the least amount of glucose release, so that the body goes into fat burning mode instead of fat storage mode.
An important factor in the equation is a...
Colin is our fourth and final small group facilitator for the Embodied Masculinity program starting January 6th 2026. His journey to somatics, and Luis, started with a nail gun, and the pain resulting from repetitive use. He realized he was holding tension around accuracy in physical labor, and relationally around important topics. Somatics helped show him how to hold his body through work and relationships in a way that was easefu...
Al Romano, Tim Paula, Rio Allen, and Naveed join Luis for a collaborative conversation about sex apps in the gay community, and what men really want.
Men are conditioned to discover their sexuality as boys, isolated with porn. And yet, all bodies want security, touch ,and connection. Corporations prey upon this conditioning and need with sex apps that dehumanize and objectify men, gamifying their arousal and isolation with quick di...
2025 and it's still fringe as f*ck for men to do somatic work. Why? Because men are conditioned to suppress the parts of themselves that are tender and vulnerable with dissociation and porn. Join Luis and his friend Steven as they discuss masculinity and the upcoming 6 month Embodied Masculinity Slow group, starting January sixth.
Steven reminisces about singing with a friend when he was 11 years old, when a parent c...
Our boys, too often, grow up using porn as a formulaic way to self soothe. They experience the dopamine rush, stimulation and sexual gratification in isolation. There is no touch or feedback in return, no boundaries to navigate, just dissociative pleasure.This stress loop, repeated chronically in a young body becomes a developmental trauma. The pattern spills into future relationships, where they find themselves numbed out and disc...
Atarah Valentine joins Luis on the podcast today. They warm up talking about how we can practice self hatred, and we can practice gratitude. It's all a practice. What choices and practices have adapted you to be the person you are?
Men, Atarah saw, hurt women. He did not want to hurt women. As a result he practiced hating masculinity. He evoked feminine energy emulating his grandmother who wanted to fix everything for everyon...
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