Holistic Life Navigation

Luis and Camille dive into the complexities of free speech, exploring the difference between what is truly dangerous and what is simply triggering. They discuss how words can hurt when our sense of self isn’t yet established, and how building the inner witness allows us to pause, discern, and let go of what doesn’t belong to us.

Together they unpack the distinction between harm and danger, the power of harmful rhetoric, and the impo...

Most treatments for ADHD rely on stimulants that create dopamine spikes, helping us push through tasks that otherwise feel painfully boring. While these can help in the short term, they don’t address the deeper needs of the body. As someone who was diagnosed with ADHD at age 9 and has been working for over 15 years as a nutritionist and somatic therapist, Luis will teach how to use nutrition to restore your nervous system and even ...

Why do we crave junk food when we’re stressed? In this episode, Luis explores how trauma and chronic stress deplete the body, driving us toward processed foods for quick hits of serotonin and temporary relief. He explains the three categories of foods—stimulants, depressants, and balancers—how each affects our emotional state, and why balancing foods are essential for true regulation.

Luis also shares his top three nutrition tips fo...

On today's episode, Luis welcomes back Dr. Ingrid Clayton for a deep dive into fawning.

Both share their personal experiences with fawning, both historical and present, and how their relationship with this trauma response has evolved over time.

They discuss:

• how conflict and authenticity feels risky, and fawning helps to avoid it
• stepping into authenticity
• increasing capacity for discomfort and relating to activation
• finding saf...

What if your body wasn’t broken, but brilliantly designed to survive?

In today’s episode, Luis speaks with Dr. Aimie Apigian — medical doctor, biochemist, and foster parent — about her new book The Biology of Trauma. After her foster son told her he was going to kill her, Dr. Apigian’s search for answers revealed that trauma is rooted in biology, not weakness.

Tune in as they discuss how trauma rewires the nervous...

On today's episode, Luis teaches about pendulation, a term coined by Peter Levine, and taught through Somatic Experiencing. Luis shares about his understanding of "active" pendulation, how to not bypass, and how the practice changed his life. At the end of the episode, Luis takes us through a guided pendulation practice so you can experience firsthand what he's teaching about.

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You can lear...

On today's episode Luis discusses his practice of humanizing those he disagrees with, and how the killing of Charlie Kirk, and the response to it, inspired him to share his reaction.

When one of the people who had abused him died, Luis thought he'd feel relief, but instead found grief and love underneath the fear he'd been trapped in. His own self-inquiry made him decide that it hurt him more to hate his abuser than i...

Most of us were alone during our most traumatic experiences—and then left alone to try to heal from them. In this episode, Luis explores why isolation is at the root of so much trauma, how unexpressed survival responses can stay stuck in the body for decades, and why healing requires connection. He shares why group work is so powerful, how somatic practices and whole-food nutrition work together, and what it means to witness your b...

Luis has lived the ADHD diagnosis, along with tics, tourrettes, binge eating, self-hatred and suicidal ideation. All of this stress does a number on the gut lining, which leads to brain inflammation and brain fog. Luis began to notice that all of his symptoms would shapeshift depending upon what food he had eaten. Eventually this practice taught him how to eat for a nutrient deficient brain, while somatics taught him how to be a co...

Do you have ADHD? Has anyone ever asked you what kind of food you eat and if your life excites you? 

Luis had self-medicated his ADHD with sugar, caffeine, and cigarettes because stimulants boost dopamine. This can help with short term productivity, but these substances also stimulate the heart, nervous system, and adrenals, eventually leading to burnout. 

What if we learned how to use dopamine deficiency as a compass to find what tr...

Luis explores the correlation between ADHD, dopamine, and the gut. He explains how certain foods can change and shift your microbiome, which then can improve your dopamine levels and lower brain inflammation.

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Join the waitlist to pre-order Luis&ap...

Have you ever heard the reference to, "a seat at the table"? As in, "everyone deserves a seat at the table"? Camille and Luis riff on how they feel about "the table". They. Don't. Need. Your. Table. Luis wasn't allowed into spaces to spread his work because of how he looked, so he built his own HLN-shaped table. 

If we are constantly searching for a table to belong to we are always in a co-dep...

Let's explore attachment styles. Luis has learned from personal experience that avoidant attachment types are simply bodies overwhelmed by a connection that feels overly needy, like a burden, and as a result they over-identify with independence. 

Anxious attachment types seek safety outside of themselves, and often end up seeking that safety in an avoidant partner. So anxious types and avoidant types often end up partnered. The...

Join a crow, a fawn, and Luis on a morning walk to chat about the avoidant attachment style.  There is a myth that avoidant attachment style folks are narcissistic psychopaths. He challenges this through the lens of somatics, seeing the avoidant attachment style as a habit in bodies that don't have capacity for connection. Their lack of capacity for their own feelings makes connection feel repressive work. So they push connect...

Today Luis chats with Dick Schwartz, developer of Internal Family Systems (I.F.S.). Dick started his career as a family therapist. Upon asking the question, "why isn't family therapy working?" he began to develop what has become I.F.S. He learned from being in the field, and from making mistakes, how to tend to the parts of us that are usually frozen in the past. Dick found that when we talk to the inner critic with ...

On today's episode, Luis discusses navigating conflict through a somatic lens. As he speaks about conflict, he does not mean abuse or threat, but disagreement, disappoint and frustration.

Luis teaches about his "Tending To Rupture" method, and how he's been able to apply it to his client work, as well as his personal life. He discusses how the physiology of trauma response creates the conditions that ma...

On today's episode, Luis speaks with Will Harris, a farmer, cattleman, and owner of White Oak Pastures. Will shares his personal story of how he inherited his family farm, and how he transitioned the farm from an industrial model to a regenerative one.

When taking an industrial approach to farming, Will had caused desertification on parts of his land from the use of chemicals and monocultural farming. His cattle were ...

Trevor is back for a second podcast episode with Luis to discuss parenting in the age of social media and screen prevalence.  The hard first question is, what social media and screen patterns do the parents model?  Do parents use their own free time to disassociate and isolate with the screen? Do parents use the screen as a babysitter for their child/ren, so that they have time to resource themselves? When parents live an authentic...

Trevor Spring joins Luis for a tender discussion about masculinity, and how to tend our boys. Many boys and men have grown up, or are growing up, in isolation around their emotions and sexuality, with little to no physical or emotional attunement from caregivers and mentors. Porn becomes the de facto teacher prompting a chemistry shift in a frozen, dissociated body. Sexuality is learned with and from a screen, not body to body in a...