Holistic Mama Speaks

Holistic Mama Speaks

Discover holistic and natural healing practices for a happier, healthier, more abundant & purposeful life with author, speaker,& coach, Carrie Marie Vaughn. Learn how to incorporate these techniques into your own wellness journey. Visit HolisticMamaSpeaks.com & MomMantras.com.

Episodes

January 27, 2024 31 mins

In this week's episode of the Holistic Mama Speaks Podcast, join host Carrie Marie as she engages in a profound and enlightening conversation with two remarkable guests, Megan Johnson McCullough and Tina Heuermann. Together, they explore the transformative theme of "Holistic Recovery - Navigating Substance Abuse with Fitness & Wellness."


Megan Johnson McCullough, a Doctor of Health and Human Performance, NASM...

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In this week's empowering and transformative episode of the Holistic Mama Speaks Podcast, listeners are in for a treat as Carrie Marie welcomes a beloved guest, Chantal Santiago. Chantal, who previously appeared on the podcast with her husband, Christian Santiago, returns to share her profound insights and wisdom on a topic that resonates deeply with wives and mothers everywhere: "Taking Dominion over EVERY Area of Your Li...

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In this week's heartwarming and inspiring episode of the Holistic Mama Speaks Podcast, listeners are treated to a delightful conversation as Carrie Marie welcomes two remarkable first-time guests, Shelly Najjar and Kristina Bagnoli. Together, they embark on a journey into a topic that beautifully weaves together wellness and faith during the festive holiday season: "Nurturing Wellness and Faith - Staying Active and Connect...

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In this week's edition of the Holistic Mama Speaks Podcast, listeners are in for an invigorating and enlightening conversation as Carrie Marie welcomes two exceptional first-time guests, Stefaine Thomason and Kara Carter. Together, they embark on an exploration of a topic that resonates deeply with families seeking wholesome connections and healthy living: "Family Playtime - Turning Exercise into Quality Time."

Stefai...

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In this week's episode of the Holistic Mama Speaks Podcast, listeners are in for a treat as Carrie Marie hosts a captivating conversation featuring two remarkable guests. The episode titled "Balancing Act - Family Meals, Health, and Happiness" explores the intricate interplay of these vital aspects of family life.

Tune in to this enriching episode of the Holistic Mama Speaks Podcast and join Carrie Marie, Jen Hoyle, a...

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In this week's episode of the Holistic Mama Speaks Podcast, Carrie Marie has the privilege of hosting a distinguished guest, Elite Performance Coach, renowned author, and accomplished speaker, Tyler Watson. Together, they delve into a topic that resonates deeply with many of us living in today's fast-paced world: "How to do it all when you have no time and are stretched to the max?"

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In this week's profoundly moving and emotionally enriching episode of the Holistic Mama Speaks Podcast, Carrie Marie assembles a diverse and remarkable panel of guests, each bringing their unique perspectives and experiences to the forefront. The topic at the heart of this compelling discussion is "Embracing Vulnerability - Finding Strength in Sharing Emotions." It's a topic that delves deep into the human experie...

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In this week's deeply moving and spiritually enriching episode of the Holistic Mama Speaks Podcast, Carrie Marie engages in a heartfelt conversation with two extraordinary guests, Dawn Anderson and Jen Hoyle. Together, they explore a topic that transcends the everyday challenges of motherhood and delves into the profound realms of spirituality and faith. The episode's theme is "The Power of Prayer and Faith - Strength ...

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In this week's highly anticipated episode of the Holistic Mama Speaks Podcast, Carrie Marie orchestrates a dynamic and enlightening conversation with a trio of exceptional guests. The roundtable features a diverse mix of perspectives, including the insightful Alisa Bloom, a beloved returning guest from our inaugural season, the esteemed Christine Bernat, who has previously graced our show with her wisdom, and a warm welcome to ...

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In this week's episode of the Holistic Mama Speaks Podcast, Carrie Marie engages in a captivating and enlightening conversation with a returning guest, Ether Sadie Brandon. Ether had previously graced the show in season 1, and now she joins Carrie Marie once again to explore the rich and profound theme of "Sacred Spaces at Home - Nurturing Relaxation, Mindfulness, & Growth." This episode is a deep dive into the co...

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In this week's episode of the Holistic Mama Speaks Podcast, Carrie Marie engages in a heartfelt and enlightening conversation with a trio of special guests: Joann Malanga, Christine Bernat, and Melissa Moon. Together, they explore the compelling and liberating theme of "Embracing Imperfections - Mama, It's Okay to Let Go of Perfection." This episode is a beacon of support and empowerment for mothers everywhere, as...

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In this week's episode of the Holistic Mama Speaks Podcast, Carrie Marie engages in a captivating and insightful discussion with a lineup of esteemed guests: Candy Wilson, Chris Bargeron, Mary Crawford, and the returning guest, Michael Mulkey. Together, they delve into the compelling theme of "Rediscovering 'You' - Embracing Self-Identity Beyond Parenthood." As parents, caregivers, and individuals, the journey...

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In this week's episode of the Holistic Mama Speaks Podcast, Carrie Marie engages in a heartfelt and enlightening conversation with a special guest who holds a special place in her heart: Jennie Potter. Jennie, not only a returning guest from season 1 but also a close friend and mentor to Carrie Marie, joins the podcast to explore a powerful topic—Emotion Liberation: Coping and Releasing with Grace—an episode title that perfectl...

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In this week's episode of the Holistic Mama Speaks Podcast, Carrie Marie engages in a heartfelt and inspiring conversation with special guests Christian and Chantal Santiago, as they delve into the profound themes of family, faith, and fulfilled calling—the journey of leading and loving. Through their unique perspectives and experiences, Christian and Chantal share valuable insights on how these interconnected aspects of life c...

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Carrie Marie invites special guests, Ray and Jessica Higdon, to share their wisdom and experiences on the multifaceted aspects of life—marriage, parenting, faith, and the entrepreneurial spirit. With their diverse expertise and relatable insights, Carrie Marie and her guests provide practical tips and techniques specifically tailored to help you navigate the delicate balance of parenting, marriage, work, and maintaining a strong fa...

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Carrie Marie talks with special guests, Dr. Jo and Ryan Brimmer about how to stay focused and avoid distractions.


Learn more at HolisticMamaSpeaks.com and MomMantras.com.

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Carrie Marie talks with special guests, Tina Clarke, Michael Mulkey, & Michelle Vande Hey about how to cultivate inner peace and happiness.


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Carrie Marie talks with special guests, Emanuela Visone, Michelle Vande Hey, & Kris Belfry about how to manage stress at work and home.

Learn more at HolisticMamaSpeaks.com and MomMantras.com.

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Carrie Marie talks with special guests, Dr. Jo, Michael Mulkey, & Jennifer Clarke-Kinsey about how to overcome obstacles and achieve goals.

Learn more at HolisticMamaSpeaks.com and MomMantras.com.

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Carrie Marie talks with special guests, Stacy Every, Tina Clarke, Melissa Edwards, & Michelle Vande Hey about how to build self-confidence and self-love.

Learn more at HolisticMamaSpeaks.com and MomMantras.com.

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