Your Body As A Sacred Space with Sophia Wise One

Imagine the most amazing place you have ever personally experienced. Remember how it made you feel. In your mind’s eye, travel back to that place and drink in the awe and the wonder, the emotions you felt. What made that place special? Most would agree it’s something about the energy or the vibration of the place. Whether it’s a place of beauty or significance, or a church, temple, or other sacred place, we often pause to catch our breath or bow our head upon entering. What if we were to treat our own bodies with such reverence? To acknowledge that our bodies are sacred and a source of divine inspiration and practical information. If only we were to slow down and take the time to understand the messages our body sends, to normalize and honor natural functions such as menstruation. In my conversation with Sophia Wise One, we explore the magic of time and attention, pleasure, and how we can shift our own narrative by verbalizing what feels good and feeding our pleasure responses.