Want to Live to 100? ‘Holistic Wealth’ Principles You Should Follow – Holistic Wealth Podcast

What if the secret to living to 100 isn’t just in your DNA but in the way you design your life? Holistic Wealth is longevity—it’s the key to living longer, healthier, and more fulfilled. Research shows that only 20-30% of longevity is genetic, while 70-80% is shaped by lifestyle choices—your financial well-being, relationships, sense of purpose, and physical and spiritual health is key. Financial stress is one of the biggest threats to longevity. Studies show that chronic financial stress can shorten your lifespan by up to 10 years.

· People with high financial stress are twice as likely to develop heart disease.

· Financially secure retirees are 60% more likely to live past 85. The Holistic Wealth mindset helps you create a life of balance, financial security, and emotional resilience—factors that science proves can add years to your lifespan. In this episode of the Holistic Wealth Podcast, we explore the powerful connection between Holistic Wealth and longevity, sharing proven strategies to help you not just live longer, but thrive. Global Holistic Wealth Day is coming up on April 9th and we have a special event in Ottawa, Canada to celebrate. In this episode, we shed light on the insights on the importance of celebrating Global Holistic Wealth Day (every year on April 9th).

Resources Used In This Episode: 

• Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom Holistic Wealth Personal Workbook by Keisha Blair The Certified Holistic Wealth Consultant Program
• How is Holistic Wealth a Longevity Framework?

Holistic Wealth as a Longevity Framework, based on the framework outlined in Holistic Wealth Expanded and Updated book, is a comprehensive approach to living a long, fulfilling, and purpose-driven life by integrating financial security, emotional resilience, spiritual well-being, and physical health. Unlike traditional longevity models that focus primarily only on diet and exercise, Holistic Wealth emphasizes a balanced life rooted in mindful financial decision-making, strong social connections, and a clear sense of purpose—all scientifically linked to increased lifespan. Holistic Wealth provides a sustainable roadmap for reducing stress, preventing burnout, and cultivating overall well-being – including diet and exercise. By aligning life’s key pillars—money, mindset, relationships, and physical health—Holistic Wealth empowers individuals to not just live longer but thrive at every stage of life.

What You Will Learn In This Episode:

• Why Holistic Wealth is the ultimate longevity framework—and how it goes beyond diet and exercise to help you live to 100. · The powerful link between financial wellness and lifespan, including how financial security can add years to your life by reducing chronic stress.
• How strong social connections increase longevity—and why loneliness is as deadly as smoking 15 cigarettes a day.
• The science behind life purpose and longevity, including research showing that a strong sense of purpose can add up to 7 years to your life.
• How spiritual well-being and mindfulness practices reduce inflammation, lower disease risk, and promote healthy aging. · Daily Holistic Wealth habits you can start now to extend your life and improve your overall well-being.
• The importance of celebrating Global Holistic Wealth Day – Register now for our Live, In person Global Holistic Wealth Day event in Ottawa, Canada.