What if the key to feeling better wasn’t found in a prescription bottle, but right on your plate? In this episode, I’m joined by Mandy Nix, RD, LDN, MS, a functional dietitian who helps people uncover the root causes behind their health struggles and heal through personalized nutrition.
Mandy explains what functional nutrition really means, how it goes beyond meal plans, and why there’s no such thing as one-size-fits-all health. From gut health to inflammation to hormone balance, we dig into how your unique body, story, and environment all play a role—and how the right foods can help your body restore and thrive.
In This Episode, We Cover:
✅ What functional nutrition actually is
✅ Why personalized nutrition is essential for healing
✅ How food can address root causes, not just symptoms
✅ The connection between gut health, inflammation, and overall wellness
✅ Simple, practical tips for nourishing your body well
About Mandy Nix:
Mandy Nix, RD, LDN, MS, is a functional dietitian who focuses on whole-person healing through food and lifestyle. Her approach is personalized, root cause-focused, and designed to help clients create sustainable wellness, not just short-term fixes.
Resources & Links:
- Connect with Mandy https://www.mandynixnutrition.com/
- Related episodes: https://open.spotify.com/episode/0RzJZWDFKmoOzYINn7hIvc?si=bje97nJ6RxqXPTT2ua24EQ
🎟️ Join Us at the Holistic Homestead Conference!
If you enjoyed this conversation and want to dive even deeper into homestead nutrition, we’d love to see you at the Holistic Homestead Conference! Mandy and I will be teaching a hands-on class called Nutrition on the Homestead, where we’ll share practical ways to nourish your family with homegrown and locally sourced foods.
The conference is happening May 17, 2025 — it’s a full day of learning, community, and connection with fellow homesteaders. Tickets are on sale now, so grab yours and come spend the day with us!
𝐖𝐡𝐞𝐫𝐞 𝐭𝐨 𝐅𝐢𝐧𝐝 𝐂𝐚𝐢𝐭𝐥𝐢𝐧
Blog: https://homegrownhopes.com
YouTube: https://www.youtube.com/@homegrownhopes
Facebook: https://www.facebook.com/HomegrownHopes/
Instagram: https://www.instagram.com/homegrownhopes/
Pinterest: https://www.pinterest.com/homegrownhopes/
Email: caitlin@homegrownhopes.com
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