In this episode of the Joyfully Prepared Podcast, Wendi sits down with Dr. Kaz—a seasoned coach for athletes and executives—to demystify insulin resistance. You'll learn:
What insulin resistance really is (hint: it’s more than just a buzzword)
The “cheerleaders-in-the-hallway” analogy that makes blood sugar easy to understand
How insulin resistance can lead to brain fog, belly fat, mood swings, high blood pressure, cholesterol issues, and more
Why even “healthy” foods can spike blood sugar
The shocking connection between insulin resistance and gallbladder removal, dementia, and PCOS
What to look for: skin tags, belly weight, and mid-afternoon crashes
How your mood and relationships are impacted by gut health—and what to do about it
Simple, doable steps: fasting, eating in food order, and reducing insulin spikes
The two-product protocol that helps crush cravings, support the gut, and ease insulin spikes (plus how Wendi and her husband both found renewed energy and joy)
Encouragement for moms to prioritize health without guilt—and how doing so blesses the whole family
Resources Mentioned:
Why We Get Sick by Dr. Benjamin Bikman
The Diabetes Code by Dr. Jason Fung
Fast Like a Girl and The Menopause Reset by Dr. Mindy Pelz
Dr. Kaz’s coaching at Sports Brain Global
Special Offer: Discount code - https://ufeelgreat.com/c/bergin
🎁 Use Wendi’s exclusive link to get $70 off the Feel Great protocol + free shipping + a 90-day money-back guarantee.
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.