Amanda is joined by Elisha Zavier who is a Pelvic Floor Fitness Coach and she is here to help Amanda break down some pelvic floor myths and empower women to take charge of their bodies.
Included in this episode:
- Why we need to prioritize pelvic floor health
- Why it is NOT normal to pee yourself after children
- Girl math when it comes to urinary incontience
- The mental load of incontenience
- Anatomy 101 Why Pelvic Floor is SO important and the impact it has on our entire system
- Just in case peeing - why can it be harmful
- Womens health - why we need to stop putting bandaids on women and actually fix the problem.
- Ways we can strengthen our Pelvic Floor
Follow Elle on IG @pelvicfloorfitness_durham
Follow Amanda on IG @amanda.gurman
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