Had to pivot for this episode as I had a guest and then life happened!
It's a new month though and y'all know we like to set goals or finish goals when we have a clear deadline. So make it shake, accomplish some things, learn something new, be a go-getter!
I talk some on this new administration American has, your health, and practicing better habits for improvement, not perfection.
As always, I hope you were able to take a gem away from this episode but if nothing else, enjoyed the vibes!
Xoxo,
Helen
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