Honey & Spice
The Honey & Spice Podcast hopes to make everyday living a bit more empowered through intimate conversations with imperfect + truth seeking humans. Listeners will be given a sense of having a deep and real chit chat over coffee and tea as Anna and friends dive into the triquetra of wellbeing - mind, body, and spirit. Every episode will be a mix of sweet and spicy, comforting in some moments, mildly triggering in others, but all done with love. Tune in for many flavorful, bite-sized doses of soul medicine.
Episodes
In this episode my friend Juliana and I dive into the topic of deep listening - we talk about our personal motivations for improving our listening skills, how to cultivate deep conversations, the different types of listening, what blocks us from hearing each other, the importance of listening in a polarizing time, and the impact listening has in all of our intimate relationships.
Where to find Juliana:
- Instagram: @ju...
In this episode my friend Sunny and I dive into the topic of elite schools - we talk about our shared experience at Whitney (the #1 ranked public high school in California), our reflections since graduating, the importance of having a social life during youth, the struggles of being so academically focused, the ideal purpose of a school, and the transition out of a rigorous and cutthroat learning environment.
Where to fin...
In this episode my friend Rachael and I dive into the topic of resilience - we talk about Rachael's recent battle with cancer, my cut-throat high school experience, what generally seems to keeps people stuck in depression, the importance of humor and hope during hard times, the connection between resilience and failure, and how friendships change after resilient periods.
Where to find Rachael:
- https://www.callo...
In this episode my friends Jon and David and I dive into the importance of discernment, the thought process behind life experiments, how to build the discernment muscle, defining escape clauses/when it's best to let go of the initial experiment, how to commit to an experiment when there is no guarantee of success, and the difficulties of discernment with social media + information overload.
Where to find Jon:
Ema...
In this episode my friend Adreyauna and I dive into the in's and out's of creative launches - the different kinds of launches, the self-sabotaging thoughts that can pop up during the process, what ideation can look like, when feedback is relevant vs a distraction, and how important it is to align with the creative flow of life.
Where to find us:
- Adreyauna Lewers: @inktoprosperity on IG/TT/YT
- Anna Re...
In this episode my friend Georgie - a biology and holistic healing enthusiast - and I dive into generational stress, how we overcame our own health setbacks, what nervous system dysregulation looks like, how diet affects our stress levels, the effects of stress on relationships, and what strategies + tools you can use to get back into a regulated state.
Where to find us:
- Georgie Savastre Instagram: @eternal.encryptio...
In this episode, my friend Sara and I chat about straying off of our reputable career paths of being a doctor and engineer from Harvard and Caltech, how we balanced gratitude with boundaries, why our immigrant parents were initially unsupportive, how we redefined our parents' role in our lives, and what helped us lean into our personal dreams and visions for life.
Where to find us:
- Sara Surani LinkedIn: https:/...
Popular Podcasts
Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.