In this episode, Amy had the pleasure to sit with Sarah Nickelson to discuss her new workshop “Building a Home Practice.” In this workshop, Sarah explains each of the 8 limbs of Yoga, Sequencing, Meditation, Pranayama and goes through some suggested reading material. All of this prepares the student to create a home practice that integrates seamlessly with their lifestyle. Yoga can be found on and off of the mat in so many ways and Sarah makes all of this very accessible in her workshop.
Sarah is a driven Yoga teacher with a passion for philosophy and strength-building which she sprinkles throughout each and every one of her classes. Her classes, titled Roots, Strong & Calm, Yin and Restore, touch on anything from the fundamentals of Yoga, to stamina, stillness, and overall wellbeing. Each of her studio classes could serve as a foundation for “Building a Home Practice.”
Sarah currently teaches at Honor Yoga Princeton and Honor Yoga Flemington. Check out our website Honoryoga.com to get her teaching schedule or check out her brand new website sarahelizabethnickelson.com to connect with her
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy And Charlamagne Tha God!
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.