In this episode, Amy has the pleasure of sitting with Liz Alvarez. Liz is a Physical Therapist of 28 years, a yoga teacher and the Director of Education for Honor Yoga. Listen as we dive into why Honor Yoga is so passionate about making yoga accessible to all by offering classes, workshops and programs for everyone.
Liz has 4 two hour Anatomy Tune Ups for Yoga Teachers workshops in May via livestream. Liz is also the creator of Honor Yoga therapeutics series, which is geared towards those dealing with injury, illness, pre/post surgery or health conditions that want to explore yoga in a safe way, while obtaining the full therapeutic benefit of yoga.
- Monday, May 18 6-8pm Creating a Base: The Hands and Feet
- Saturday, May 2. 12-2pm The Spine and Core
- Sunday, May 3. 12-2pm The Shoulder Complex
- Monday, May 11. 6-8pm The Hips and Pelvis
Email Liz directly at liz@honoryoga.com for more information or visit honoryoga.com/continuing-training to register.
Be sure to check out honoryoga.com to keep up with everything Honor Yoga, trends in yoga and much more!
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