Hood2Hooded Podcast
The Hood2Hooded Podcast delves into the challenging journey of overcoming poverty and breaking the cycle of generational limitations. Through insightful discussions and practical strategies, we aim to empower listeners with the knowledge and tools necessary to rise above adversity. From exploring entrepreneurship and business savvy to unlocking the mental barriers that perpetuate defeat, our goal is to guide you on a transformative journey towards achieving generational wealth. Join us as we navigate the path from hood to hooded, embracing hustle, passion, and growth along the way. It's time to break free from the shackles of poverty and embrace a future filled with success and prosperity.
Episodes
We call out time decay—the slow leak of potential through fear, indecision, and distraction—and build a plan to reclaim our minutes with awareness, discipline, and simple systems. We trade busy for aligned, swap scrolling for creation, and finish with affirmations that set the week.
• defining time decay and why minutes matter
• awareness of autopilot, social media, and negative inputs
• consistency...
We explore why motivation fades and how discipline, consistency, and identity shifts build momentum that lasts. We share the ABC of intrinsic drive—autonomy, belonging, competence—and a practical formula to stop restarting and start rising.
• the limits of motivation as emotional fuel
• discipline as training your future self
• consistency hygiene for daily momentum
• why external rewards and fear...
Forget the hype and the horror stories—let’s make AI practical, warm, and wildly useful. We walk through a simple, real-world stack that turns scattered goals into clear steps: ChatGPT for planning and writing, Perplexity for research with receipts, Notion AI for organizing life, Quizlet AI for faster studying, and wellness apps like Calm and Headspace to protect your sleep and focus. No jargon, no gatekeeping—just to...
We share a practical AI stack that helps founders and creators design faster, write stronger copy, edit podcasts by typing, capture meetings, automate workflows, and polish writing without hiring a full team. The goal is simple: remove busywork so you can scale with focus.
• switching focus to AI for business and entrepreneurship
• using Canva’s Magic Design and Magic Write for fast visuals
• drafting...
We walk through how AI already powers modern dentistry, from color-coded X-rays that boost case acceptance to practice management features that save hours each week. We also talk about job shifts, new roles, and why mastering AI increases freedom, not fear.
• AI-assisted radiography with Pearl and Overjet for clearer diagnostics
• Practice management automation in CareStack for messages, calls, and notes<...
We explore the challenging reality of consistency that most motivational speakers don't address—showing up when your body is exhausted, your mind is cloudy, but your soul still wants to win.
• Only 3% of people write down their goals and dreams
• Most people quit around day 16 or week 2 when the initial excitement fades
• Winners distinguish themselves by continuing even when tired or struggling<...
Dr. Shon shares her commitment to consistency on day 15 of her challenge despite not feeling motivated, explaining that consistency must override feelings when pursuing meaningful goals. The Hood to Hooded podcast continues exploring Brian Tracy's book "Eat That Frog" with a focus on developing urgency and single-handling tasks.
• Consistency requires showing up regardless of how you feel
•...
Two weeks into the Hood to Hooded Consistency Project marks a significant milestone in the journey of building discipline, consistency, and self-worth. This isn't just about streaming daily—it's about developing the muscle of showing up for yourself regardless of circumstances.
Today's focus dives into powerful gems from "Eat That Frog," specifically chapters 18 and 19, offering compl...
We explore how technology can be your best friend or worst enemy, and why managing your time intentionally is crucial for breaking generational curses and overcoming procrastination. The episode dives into practical strategies for taking control of your digital life while maintaining peace, clarity, and creativity.
• Understanding the "toxic tech trap" and its impact on mental health and productivit...
What's truly holding you back from achieving your dreams? In this powerful exploration of personal constraints, Dr. Chieftess Sunflower reveals the uncomfortable truth that 80% of our limiting factors come from within, not from external circumstances.
Drawing from Brian Tracy's "Eat That Frog," we dive deep into identifying the specific constraints that slow our progress and how developing...
Money isn't real—but if you don't master its rules, you'll forever remain trapped in the matrix of financial struggle. This powerful truth forms the foundation of a transformative journey through financial literacy, cultural identity, and breaking generational curses.
The stark reality hits hard: only 24% of millennials demonstrate basic financial literacy, while communities of color face preda...
Navigating the journey from poverty to professional success requires consistency, resilience, and the courage to keep showing up even on the hardest days.
• Coming from poverty to college means taking a path that often feels isolating and without a roadmap
• Florida State University represents both opportunity and complicated history around indigenous identity and cultural appropriation
• Working mult...
From homelessness in New York while treating patients at Brooklyn hospital to owning a dental practice, my journey demonstrates that with persistence and self-belief, you can overcome seemingly impossible obstacles and break generational curses.
• Experienced homelessness twice, including while working as a doctor in New York
• Struggled with serious health issues from endometriosis treatment during final...
Pushing past the bare minimum is where true growth happens. This raw, unfiltered conversation dives into the reality behind professional success stories that often gloss over the struggles along the way. My journey from "Hood to Hooded" wasn't the straight path many assume – it was filled with unexpected health crises, homelessness, and moments where giving up seemed like the only option.
After...
We explore the power of consistency in achieving any goal through daily commitment and action, regardless of circumstances or energy levels. The Consistency Project challenges us to show up for 365 days straight—with no days off and no excuses.
• Momentum builds even when energy is low—just showing up strengthens your consistency muscle
• You don't need perfect conditions to be consistent—just discip...
The CDP Formula—Consistency plus Discipline minus Procrastination equals your Glow Up—provides a framework for transforming your life and productivity. By practicing creative procrastination as taught in Brian Tracy's "Eat That Frog," we can focus on high-value activities while deliberately postponing less important tasks.
• Success comes from doing the right things at the right time, not doing...
At the heart of lasting achievement lies the deceptively simple yet profound act of showing up—day after day, regardless of circumstance. On Day Six of the 365 Day Consistency Project, we dive deep into the productivity principles that transform scattered efforts into meaningful progress.
We explore Brian Tracy's powerful book "Eat That Frog," unpacking strategies that revolutionize daily produ...
Dr. Shon reveals her groundbreaking "Consistency Project" – a daily experiment testing whether she can show up on Twitch for 365 consecutive days to build a global community of motivated dreamers. This raw, energetic stream dives deep into the struggle many of us face with consistency, especially those coming from underserved communities where self-help concepts aren't readily taught.
Drawing i...
The secret to transforming your life isn't perfection—it's showing up consistently, especially when you don't feel like it. Day four of the Consistency Project dives deep into "imperfect consistency" as the ultimate tool for creating the life you desire.
Fighting through physical discomfort from endometriosis, I almost skipped today's stream. But that would violate the only rule ...
The shadow of oral cancer looms larger than most realize. Despite its prevalence worldwide, this potentially devastating disease often escapes public awareness until it's reached advanced stages. During Oral Cancer Awareness Month, we're shedding light on three critical facts everyone should know about this silent threat.
Early detection truly saves lives when it comes to oral cancer. Most cases are...
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