Welcome to the most personal, unguarded, and raw Hooked on Habits podcast to date.
Today, I welcome three incredible individuals, who have grown with me for nearly the past decade. Each of them shares what was the key factor for them to create change, stay the course, and strive for even greater than they originally set out for. Collectively these three individuals have lost nearly 400lbs, improved their overall longevity and their relationships with themselves and others. I couldn’t be more excited to welcome you to such a personal episode.
Amanda - she says she’s in the BEST mental and physical shape of her life. She’s not dieting, she’s LIVING! Without spoiling too much, I’ll let Amanda explain why gastric bypass was the best thing that DIDN’T happen to her.
Darren - he started at 380lbs and is now under 200lbs, running ultra marathons and always looking for new mountains to climb. Despite injuries along the way, Darren says he’s now stronger and healthier than ever before.
Meghan - I have always highly respected her for her grit and ability to show up. Despite her transformation not being one largely focused on weight, Meghan simply didn’t feel strong, nor like she had the tools to develop healthier habits.
If you want to learn more about the Hooked on Healthy Habits App head to MandyGill.com/app. With over five years of experience working with clients around the globe, our team is here to help you achieve and sustain the healthy habits you’ve always known are possible - but can’t quite dial in yourself.
You can listen to the Hooked On Habits episode on Apple Podcasts, Spotify, Google Podcasts, iHeart Radio, Amazon Music, Podcast Addict, and Stitcher.
If you enjoy the podcast, please leave a review! It takes less than 60 seconds, and it really makes a difference in helping the Hooked on Habits podcast to grow. I also love reading the reviews!
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