Hope For Parents With Struggling Teens
You’ve read the books, followed the advice, and poured your heart into parenting, but your teen still struggles. Whether you're facing defiance, emotional shutdowns, anxiety, depression, or just feeling completely out of answers, you are not alone — and you are not failing. This podcast is your lifeline: real talk, expert insights, and practical tools that actually work. Join us each week for hope, direction, and a reminder that you can rebuild connection, influence, and peace in your home — one step at a time.
Episodes
Brandon opens up about the connection between mental health and living in alignment with our morals and values. He explores how our internal compass, shaped by upbringing, experience, and personal beliefs, can either ground us or leave us feeling lost when ignored. Brandon breaks down the difference between morals and values, explains how misalignment can lead to emotional distress, and challenges listeners to reflect...
Brandon reflects on what it means to lead as a dad in today’s world, especially in the chaos of co-parenting, fractured relationships, or the quiet ache of feeling disconnected. While fatherhood is often defined by the roles of provider and protector, Brandon offers a deeper and more honest perspective: presence over perfection, influence over control. A father’s choices carry a lasting impact, and even when relations...
Brandon returns to share powerful insights into what’s really happening when your child’s storm of emotions hits the moment they walk through the door. He explains why children often save their biggest emotions for home, the one place they feel safe enough to let go. Brandon breaks down the emotional shift that happens after a long day of holding it together and why attempts to “teach in the moment” so often backfire....
Brandon unpacks the emotional and relational toll of constantly managing a child’s academic responsibilities. He explains why nagging may lead to short-term compliance, but rarely builds long-term accountability or a strong parent-child connection. Instead, it often results in resentment, codependency, and burnout on both sides. Brandon challenges the belief that parents are responsible for their child’s school perfor...
Brandon opens up about the deep complexity of motherhood on Mother’s Day. He honors both the visible strength of nurturing mothers and the unseen weight many carry in silence. Drawing from his own experience with a grounded partner and an intuitive mother, Brandon reflects on how their examples shaped not only his personal values but also the foundation of what he teaches at Inspired Resolutions. He speaks to the invi...
Brandon takes a closer look at the booming fidget toy industry and asks a tough question: Are they helping or hurting? Often recommended for managing ADHD, anxiety, and emotional dysregulation, fidget toys seem like an easy solution. But Brandon challenges that idea. He shares research and real-world stories suggesting these tools may do more harm than good. They can reinforce unhealthy patterns of instant gratificati...
Brandon dives into the complex and controversial world of EMDR—Eye Movement Desensitization and Reprocessing—a therapy originally developed for PTSD that has surged in popularity in recent years. He unpacks the origins of EMDR, its early focus on war veterans and trauma survivors, and the gap between what the science supports and how the therapy is currently being taught and practiced. From inconsistent protocols to c...
Brandon explores one of the most common traps in therapy and personal growth—the seduction of "why." It feels cathartic to connect the dots between past experiences and present struggles, but he challenges the idea that understanding alone leads to healing. Drawing from clinical insights and real client experiences, Brandon explains how getting stuck in a rediscovery loop can stall true progress. Insight can...
Brandon assesses what it means to lead your family without losing yourself in the process. He challenges the traditional view of parental leadership as control, offering instead a grounded, emotionally intelligent approach rooted in humility and discernment. Brandon explores the difference between emotional leadership and emotional control, emphasizing that leadership isn't about reacting from fear or ego but abo...
Brandon sheds light on the power of personal responsibility in healing from trauma, adversity, and mental health struggles. He introduces the idea that just because these challenges aren’t our fault, they are still ours to manage. Through real-life examples, he examines how unprocessed pain can impact parenting, relationships, and self-worth, often leading to cycles of codependency, entitlement, and resentment. He emp...
Brandon uncovers the complexities of parenting when styles clash, exploring the tension between nurturing and structured approaches and how these differences create friction between parents and impact their children’s development. Through real-life examples, he highlights the importance of consistency, communication, and emotional regulation—both in how parents engage with their kids and navigate conflict with each ot...
Brandon discusses the power of detaching emotionally from the chaos and compartmentalizing stress. He explores how parenting a strong-willed child can feel like an emotional rollercoaster. Brandon explains why some kids push emotional buttons to gain control and how parents unknowingly reinforce these behaviors by engaging in arguments. He offers strategies for reclaiming peace at home by setting consistent boundaries...
Brandon explores how parents can foster personal agency in their children. He explains how parents often unintentionally enable their children by providing endless resources without clear boundaries, which leads to resentment on both sides. Parents feel frustrated by their child's lack of responsibility, while children become dependent and resistant to change. He emphasizes that boundaries protect emotional healt...
Brandon analyzes the real meaning of self-love, challenging the surface-level messages that dominate social media. He breaks down why true self-love requires honesty, self-discipline, and the courage to confront uncomfortable truths. Through personal insights and real-life examples, he explores how embracing both our strengths and limitations leads to lasting transformation. True self-love isn’t just about feel-good a...
Brandon takes a deep dive into the complexities of bullying, challenging the traditional narratives that paint a clear-cut picture of victims and aggressors. He explores how bullying is often a layered issue, influenced by personality dynamics, social skills, and even family patterns. Rather than focusing solely on the damage, Brandon emphasizes the importance of self-awareness, personal growth, and recognizing what’s...
Brandon breaks down the importance of building a strong community and network for both parents and children. He explores how family identity, social connections, and resilience are all connected, emphasizing that friendships and networks grow through effort and consistency. Brandon shares insights on navigating social struggles, pushing past rejection, and modeling healthy relationships for children. Whether you'...
Brandon tackles the challenge of food refusal and how it impacts family dynamics. He shares strategies for maintaining consistency and setting healthy boundaries around meals, even when faced with complaints or resistance. Brandon emphasizes the importance of involving children in meal planning, cooking, and cleanup to foster a sense of pride and responsibility. By turning mealtime struggles into opportunities for gro...
Brandon takes a closer look at the popular idea of “bottling things up” and why it doesn’t align with how human emotions work. Emotions aren’t like pressure cookers—they’re far more nuanced. Brandon unpacks how unresolved conflicts, unhealthy patterns, and unspoken boundaries often drive emotional struggles, not simply holding feelings in. He explains how the push to constantly express emotions can sometimes do more h...
Brandon dissects the delicate balance of saying no to your teens while staying supportive. He breaks down how saying no with compassion and consistency can foster accountability and problem-solving. Brandon highlights how parents can validate their teen’s feelings, even when disagreeing with their choices, by offering support. He emphasizes the value of stepping back to allow teens to learn from their choices—even the...
Brandon navigates the delicate balance of trust between parents and teens, focusing on the complexities of teen honesty. He addresses why teens often lie—whether to protect themselves or avoid conflict—and how parents’ reactions can sometimes unintentionally reinforce dishonest behavior. Brandon highlights the importance of setting clear boundaries, being mindful of how questions are asked, and modeling honesty in eve...
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