Brandon opens up about the connection between mental health and living in alignment with our morals and values. He explores how our internal compass, shaped by upbringing, experience, and personal beliefs, can either ground us or leave us feeling lost when ignored. Brandon breaks down the difference between morals and values, explains how misalignment can lead to emotional distress, and challenges listeners to reflect on whether they’re living in a way that reflects who they truly want to be. Brandon shares powerful insights on parenting with integrity, modeling alignment for our children, and having meaningful conversations about what matters most. He invites families to create rhythms, routines, and reflections that strengthen identity and purpose. Whether you’re navigating chaos, burnout, or disconnection, this episode offers a gentle but firm reminder: true mental health isn’t just about feeling better, it’s about living better.
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