Brandon tackles the challenge of food refusal and how it impacts family dynamics. He shares strategies for maintaining consistency and setting healthy boundaries around meals, even when faced with complaints or resistance. Brandon emphasizes the importance of involving children in meal planning, cooking, and cleanup to foster a sense of pride and responsibility. By turning mealtime struggles into opportunities for growth, parents can help their kids develop healthier eating habits and life skills that will serve them well into adulthood. Brandon also explores the underlying fears that often lead parents to enable unhealthy food behaviors, offering practical advice for overcoming these obstacles. He discusses how to handle picky eaters, set clear expectations, and avoid resentment while staying true to your boundaries. Whether you’re navigating food refusal or preparing teens for independence, this episode is packed with actionable tips for creating a family environment rooted in healthy habits.
This audio is from the 'Hope for Parents with Struggling Teens' group, which meets every Monday night at Inspired Resolutions Counseling in Yorba Linda. For confidentiality purposes, all group members' voices have been removed.
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