This episode features my interview with David Ekram as we discuss how to bring self-love and self-compassion into your life.
I really appreciate all the content David shares with us from the summary of positive psychology to David Hamilton’s three stages of self to the description of Martin Seligman’s Perma of Authentic Happiness. He covers so many important topics and ideas from the importance of gratitude, spirituality to breathwork and meditation. This is our longest episode in the Hope Strength Courage podcast series.
David does a phenomenal job of covering the huge topic of positive psychology and distilling it down to the a few key topics.
This 26th episode in the Hope Strength Courage Podcast is our final episode for the series but I invite you to check out all the other episodes if you haven’t already. I highly recommend starting at episode #1 for my interview with world renown pediatric surgeon, Dr Bernie Seigel as we discuss how to talk to our children when they are ill.
I hope you will enjoy all the interviews in the Hope Strength Courage series as much as I did.
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