How to include nutritious foods into your diet for health

Now for today’s episode which features my interview with Whole Food Nutritionist Tina Jo Stephens as we discuss how we can use diet to heal our lives.  

Last week was part three of my interview with NLP Practitioners Ed Olvera and Jacquie Nagy and we spoke with then about using cognitive behavior therapy to help us become more hopeful.

 

This week Tina Jo talks with us about how the food we eat makes a difference in how we feel. And the importance of finding foods that heal and sustain our bodies. Both for our children and ourselves. She talks about how to marry nutrition and how to make really good food taste good, in her words to make it taste scrumptious.

 

What I loved about this interview is how Tina explains that this is a family adventure. And she reminded me about things I had forgotten to do myself for our family.

I appreciate all the great pieces of advice she shares throughout the interview from her experiences caring for her younger brother. Everything from letting go of guilt to remembering to ask for help. Such great reminders that stand the test of time. They were helpful when my daughter was in treatment and continue to be helpful years later.

I hope you will enjoy this interview as much as I did.

 

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