Hopeful Hints

Hopeful Hints

Walking through women's health concerns and infertility often leaves us feeling lonely, confused, and overwhelmed. Join doctorate nurse practitioner and infertility warrior Dr. Tara Harding weekly as she provides short hopeful hits on all things women's health and infertility with the occasional special guest. Each episode contains empowering information to help you better navigate your healthcare, take back control, and move forward with hope.

Episodes

PCOS, Endometriosis, or Just Hormones? Decode Your Symptoms Fast

September 2, 2025 • 13 mins
Are your symptoms being brushed off as “normal”? In this episode of Hopeful Hints, Dr. Tara breaks down the common symptoms of PCOS, endometriosis, and hormone imbalance so you can finally get clarity on what your body is telling you. What you’ll learn: The most common (and overlooked) symptoms of PCOS & Endometriosis Why so many women go undiagnosed or misdiagnosed Which tests and next steps can help uncover the real is...
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What No One Tells You About Perimenopause (But Should!)

August 22, 2025 • 15 mins
Perimenopause can feel confusing and overwhelming, but understanding what’s happening inside your body can make all the difference. In this episode, Dr. Tara shares the most important things every woman should know about Perimenopause and how to take back control of your health. You’ll learn: How a gradual drop in progesterone sparks common symptoms Ways to naturally support your progesterone The role of blood suga...
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Hormone Imbalance Signs You’re Ignoring (And What to Do About Them)

August 15, 2025 • 15 mins
You’re eating clean, working out, and doing “all the right things” yet you still feel exhausted, anxious, moody, bloated, or stuck at the same weight. Sound familiar? In this episode of Hopeful Hints, Dr. Tara breaks down the sneaky signs of hormone imbalance that are often dismissed, why they happen, and practical steps you can take to start feeling like you again. From progesterone and estrogen shifts to thyroid, cortisol, and ...
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Top 5 Labs Every Woman Should Ask For (Even If Your Doctor Says You’re Fine)

August 1, 2025 • 19 mins
Tired of being told “everything is normal” when deep down, something feels off? In this week’s episode of Hopeful Hints, Dr. Tara talks about the Top 5 lab tests every woman should advocate for, even when doctors say you’re fine. These tests go beyond the basics and dig into the most overlooked pieces of your health puzzle: Thyroid panel – not just TSH, but Free T3, Free T4, and antibodies. Sex hormone testing – includin...
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Guest Episode: Dr. Liz Jones Mens Pelvic Health

June 25, 2025 • 30 mins
In this episode, Dr. Tara Harding sits down with Dr. Liz Jones to talk about a rarely discussed part of men’s health — The Pelvic Floor. They break down how it impacts strength, sexual function, and everyday comfort. They also touch on how pelvic tightness or nerve issues can lead to pain or sexual dysfunction and why mental health matters just as much. It’s a real, honest conversation encouraging men to speak up and take charge ...
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Menopause: Celebrating a New Chapter and Up To Date Treatment Guidelines

June 17, 2025 • 17 mins
In this empowering episode, Dr. Tara Harding guides you through what to expect during menopause and how to thrive—not just survive—this transition. Menopause isn’t a decline, it’s a transition into wisdom, power, and clarity. In this episode, we bust myths about menopause, explain what’s happening in your body, and explore treatment options from lifestyle changes to hormone therapy based on the latest research. Let Dr. Tara ...
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The Hidden Clues: Symptoms of Infertility You Might Be Ignoring

June 10, 2025 • 16 mins
Your body may be whispering long before it screams. In this episode, Dr. Tara walk through subtle signs of infertility that often get overlooked — like short luteal phases, fatigue, acne, painful sex, and more. Learn what they could mean and what labs to ask for before it's too late. Let Dr. Tara help you!⁠⁠⁠⁠⁠⁠   ⁠⁠LEARN⁠⁠ for FREE from Dr. Tara ⁠⁠JOIN⁠⁠ Dr. Tara on TikTok Come say hi over on ⁠⁠Tara's Instagram  ...
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PMDD 101: What It Is, What It’s Not, and Why It Matters

May 20, 2025 • 14 mins
PMDD is not just “bad PMS” — it’s a debilitating, hormone-triggered mood disorder that affects millions of women and is often misdiagnosed or dismissed. In this episode, we break down what PMDD really is, how it shows up, how to track it, and treatment options that actually help. Dr. Tara Harding shares what PMDD really is, how to track it, and the treatment options that can change lives. Let Dr. Tara help you!⁠⁠⁠⁠⁠⁠   ⁠...
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Unexplained Infertility: The Garbage Diagnosis We Need to Challenge

May 6, 2025 • 16 mins
Have you been told everything is "normal" but you're still not pregnant? You're not alone! This episode breaks down why unexplained infertility is often a lazy diagnosis, and what underlying issues may actually be going undiagnosed, like endometriosis, thyroid dysfunction, or sperm quality. In this episode, Dr. Tara Harding explains why “unexplained infertility” is often a missed diagnosis and what you should really be testing fo...
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The Rise of Male Infertility: Causes and Solutions

April 22, 2025 • 14 mins
Join fertility expert Dr. Tara Harding as she breaks down everything you need to know about the causes, testing, and treatment of male infertility. Male infertility is on the rise — and yet, it's rarely talked about. In this episode, we explore the root causes of declining sperm health, from lifestyle and environmental toxins to medical conditions like varicocele and hormonal imbalances. Learn how to get tested, what solutio...
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Teens & Endometriosis: How Early Signs Get Ignored

March 18, 2025 • 11 mins
Teenagers should not be missing school, sports, or social events because of period pain, but many do. Endometriosis often starts in the teenage years, yet most girls are told their pain is normal or just part of puberty. In this episode, we discuss: The early warning signs of endometriosis in teens Why doctors dismiss young girls and delay diagnosis Why birth control alone is not a solution How early diagnosis can impr...
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Endometriosis & Gut Health: Why Your IBS Might Not Be IBS

March 11, 2025 • 15 mins
Many women with endometriosis are diagnosed with IBS, food sensitivities, or SIBO, yet treatments for these conditions often do not work. The real issue may be endometriosis affecting the gut. In this episode, we cover: The connection between endometriosis and digestive issues such as bloating, constipation, and diarrhea Why do many endo patients also have SIBO (Small Intestinal Bacterial Overgrowth) and what is SIBO?  Th...
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Endometriosis Pain: Why It’s More Than ‘Just Bad Periods’

March 4, 2025 • 15 mins
Endometriosis pain is not just bad cramps. It is a whole-body disease that affects the pelvis, bowels, bladder, nerves, and more. Yet, many women are dismissed, misdiagnosed, or told their pain is just part of being a woman. In this episode, we discuss: The different types of endometriosis pain, including pelvic pain, nerve pain, painful intercourse, and bowel issues Why pain medications often do not provide relief The re...
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Peptide Therapy 101: Peptide Therapy Explained

February 25, 2025 • 22 mins
Are you curious about peptide therapy and how it can transform your health? In this episode, we break down what peptides are, how they work in the body, and why they’re revolutionizing regenerative medicine.  We’ll answer your most pressing questions, including: What are peptides, and how do they work? How do peptides enhance fertility, hormone balance, and egg/sperm quality? What’s the difference between peptides and tr...
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Part 4: Life After Endometriosis Surgery: Recovery, Healing, and What’s Next

February 18, 2025 • 25 mins
Recovering from excision surgery can be overwhelming, but you don’t have to face it alone. In this episode, I share my experience with post-op recovery, including managing pain, tracking healing progress, and addressing the emotional toll of recovery. You’ll also hear tips for navigating challenges like limited mobility and adjusting expectations for the healing process. Plus, my husband provides insights for caretakers on support...
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Part 3: Endometriosis Q&A: Answering Your Top Questions About Symptoms, Surgery, and Recovery

February 6, 2025 • 29 mins
Do you have questions about endometriosis, surgery, or recovery? In this episode, I answer the most common and pressing questions from Instagram and my patients. We’ll dive into overlooked symptoms, challenges in getting diagnosed, and what excision surgery involves. I also share insights from my own journey to help you feel informed and empowered. Whether you're just starting to explore endometriosis or preparing for surgery, thi...
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Part 2: Caregiver’s Guide to Supporting Endometriosis Surgery: Practical and Emotional Tips

January 14, 2025 • 30 mins
Supporting a loved one through endometriosis excision surgery can feel overwhelming, but this episode is here to help. My husband and I will guide you through everything you need to know as a caregiver, from preparing before surgery to setting up your home for a smooth recovery. Hear practical advice and personal insights from my husband on how partners and caregivers can provide emotional and physical support during this journey....
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Part 1: My Endometriosis Diagnosis Journey: From Symptoms to Choosing Excision Surgery

January 7, 2025 • 26 mins
Are you struggling to find answers about endometriosis? In this episode, I take you through my personal journey, starting with the first symptoms, navigating years of medical gaslighting, infertility, and finally receiving a proper diagnosis. I share the physical and emotional toll of living with this condition and why I ultimately chose excision surgery as my best option for relief and healing. If you're searching for hope, valid...
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The Role of Hormones in Migraines: Understanding the Influence and Managing the Pain

June 25, 2024 • 9 mins
In this informative episode, Dr. Tara discusses the complex relationship between hormones and migraines. Understand how hormonal changes during menstruation, pregnancy, and menopause can influence the frequency and severity of migraines. Dr. Tara offers practical advice and strategies to help women manage their migraine symptoms and improve their quality of life. Let Dr. Tara help you!⁠⁠⁠⁠⁠⁠   LEARN for FREE from Dr. Ta...
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Testosterone and DHEA: A Guide for Women in Perimenopause and Menopause

June 18, 2024 • 8 mins
Join Dr. Tara as she explains the critical role of testosterone in women's health during perimenopause and menopause. This episode covers the symptoms of testosterone deficiency and the importance of hormone replacement therapy (HRT) in addressing these issues. Dr. Tara also dispels common myths about HRT, offering clear and accurate information to help you make informed decisions about your health. Let Dr. Tara help you!⁠⁠...
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