Hailey Babcock is a strength trainer and fitness coach with one clear message for women who are nervous or uncomfortable with the idea of strength training: just start. For women over 40, the evidence shows that building and maintaining muscle mass is an essential part of disease and accident prevention, weight management and longevity. As the founder of Hailey Happens Fitness app, she shares practical tips to help you overcome the fear of lifting and start a foundational, safe and effective strength training program that works for you. Joined by co-host, Thrivelab Nurse Practitioner Angie McGough, NP, the two discuss overcoming gym intimidation, staying motivated, and the transformative impact of strength training when paired with bioidentical hormone replacement therapy.
To connect with Hailey Babcock, visit her website at haileyhappensfitness.com or follow her on Instagram @haileyhappensfitness. Ready to kickstart your strength training journey—for FREE? Download the "Hailey Happens Fitness" app from the App Store and access her 12-week Learn to Lift program, designed to help you build a strong foundation and lift safely!
Head to www.thrivelab.com for the full video version of this episode! Find us on Instagram @thrivelab_women to learn more about the benefits of BHRT and women's hormone health.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.