This week, I’m kicking off a brand-new series on the podcast: Hormone Audits.
In these episodes, I walk through a real intake form from a listener or client and give my professional insights into what’s likely driving their hormone symptoms — and the first steps I’d recommend. Think of it like a behind-the-scenes look at what it’s like to work with me, without the cookie-cutter advice you find online.
In today’s episode, you’ll hear me audit Jessica’s hormone concerns — including low energy, mood swings, irregular cycles, and painful cramps. I’ll show you how much we can uncover just by listening to her story and connecting the dots through a functional medicine lens.
Want your own Hormone Audit? This is exactly what I offer in my Quick Start Hormone Audit service (www.wellnesswithvanda.com/quick-start-hormone-audit). You’ll fill out a detailed intake form, and I’ll create a personalized video walking you through your symptoms, mineral patterns, and the next steps to start feeling better.
Tune in now to see how an audit works — and imagine what clarity it could bring for your hormones.
Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter
Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/
Follow me on IG @wellness.with.vanda
Free Resources:
Period Report Card Quiz:
www.wellnesswithvanda.com/period-report-card
Hormones 101 Training:
https://wellnesswithvanda.com/hormones101
Hormone Reboot: https://www.wellnesswithvanda.com/hormone-reboot/
*some links shared may be affiliate links, meaning I earn a small commission from your purchase
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