Hormone Heroines Podcast
Hormone Heroines Podcast
Episodes
Dr. Julia Ward, functional medicine physician, reveals how gut health directly shapes hormone balance — from estrogen and cortisol to thyroid function. Discover how restoring the gut can resolve PMS, fatigue, and hormonal chaos naturally.
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In this episode of the Heroines Podcast, Dr. Julia Ward — a physician specializing in functional and root-cause medicine — explores the intricate gut-hormone connection. She explains how the gu...
Dr. Serena and Dr. Heidi explore how maintaining muscle during perimenopause and menopause supports longevity, metabolic health, bone density, cognitive function, and independence. Learn practical strategies including strength training, nutrition, and bioidentical hormone support.
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In this episode of the Heroines Podcast, Dr. Serena and Dr. Heidi discuss the vital role of muscle for women during perimenopause and menopause. They ...
Dr. Chelsea Eilts reveals the neuroendocrine and metabolic roots of PCOS, beyond simple hormone imbalances. Learn functional strategies for blood sugar, stress, and circadian rhythm to restore balance and reclaim your health.
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In this episode of the Heroines Podcast, Dr. Chelsea Eilts, a naturopathic doctor and functional health expert, explains that PCOS is more than a hormone issue — it’s a neuroendocrine metabolic disorder. Sh...
Hormone Heroines Podcast Trailer
Two women doctors reveal the untold truth about hormonal chaos — from burnout, infertility, and mood swings to true healing through functional medicine and BHRT. Learn how to restore balance and feel like yourself again while hearing their own personal stories.
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In this powerful first episode of Hormone Heroines Podcast, co-hosts Dr. Serena and Dr. Heidi share their deeply personal stories that inspired their careers in holistic ...
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